02:08

Isometric deadlift week one

06:03

Isometric bench/floor press week 3

05:26

Isometric bench and dynamic effort floor press week two.

03:05

Bare bones conjugate - Isometric bench and floor press contrast workout.

03:17

Strip the rack extension strip set

00:31

Strip the rack overhead extensions

00:11

Eight sets of eight with weight releasers - set eight

01:42

Strip the rack overhead press

00:38

Fat gripz push-ups with feet elevated

01:23

Fat gripz -elbows out extensions and drag curls

01:21

Band flys (lying and standing)

01:47

Ladder push-ups with fat gripz

06:45

August 7, 2021

00:16

Dead stop barbell extensions with fat grips

04:56

Crazy train rows

02:21

EFS Deluxe monolift - Product 101

02:33

Spud Inc Tri, Lat, low cable system

04:45

Goals, indicators, and objectives

07:26

The momentum spiral

06:30

Micro Success - Small focus to big success

04:16

The common problems that all of my clients have

10:24

Goals, indicators and objectives

00:22

Holly Jolly 2017 benches

00:07

Client Eva deadlifts 150

00:57

Holly Jolly 2016 - 800 pound deadlift at 239

01:58

Isometric deadlift workout week 4

00:43

Relentless squats and deadlifts

01:01

Isometric deadlifts - wave 2

01:32

Band leg extensions - mechanical drop set

00:48

Paul Dicks press (rollback floor press)

01:45

Dip lockouts

03:49

Whoa hamstrings

01:36

Serrano drop sets

00:28

Grappler side bends with elitefts row handle

00:49

Bench work for relentless

00:54

Dynamic effort squats with light bands and 120# of chain

04:57

5 minutes of dumb

00:36

Relentless - 14 weeks out

17:25

Teaching sumo to a new client

01:21

Step by step sumo deadlifting

00:48

Weight releaser workout week 2

01:20

Dynamic effort squats week 2

01:18

Back in the squat saddle?

00:49

Katie Pistello totals 733 raw with wraps.

01:08

Matt Ladewski 760 deadlift @ 219.1

00:31

Deadlift on 3 inch mats - 760 miss

00:30

Roll back extension w/ elitefts American press bar

02:07

Isometric deadlifts week 2

04:00

Woah rows

00:38

Weight releasers and speed bench

00:43

Dario Medina AWPC deadlift 424@130

00:26

roller hyper leg curls

00:30

Weight releasers week 1

01:48

25x1 speed deadlifts - Holly Jolly Meet prep

00:33

Speed deadlifts - Meet prep Holly Jolly

00:32

Fortitude training - squat loading set

01:18

Summer Bash 2015

00:21

Serrano overhead press

00:38

615 max effort deficit deadlift

01:07

Glute ham raise ladders