MOTIONZ Health is a channel by a Physical Therapist, also the creator and developer of the Motionz Exercise for COVID Fatigue SYndrome. It features A Tai Chi-based Therapeutic Exercise program combining exercise techniques in Physical Therapy using Tai Chi as a medium. Tai Chi is also known as the "Moving Meditation and is low impact that can be performed by even low-level individuals recovering from COVID, or just the effects of illnesses rendering them weak and deconditioned.
Lovena, the creator of the Motionz Program, will also feature educational videos related to physical therapy approaches addressing specific conditions including arthritis, Parkinson's disease, strokes, post hip and knee replacements, joint pains, balance issues, and other basic pain conditions. As a physical therapist, the creator offers practical approaches she has used at her physical therapy clinic and years of experience.