27:17

Balls & self massage

11:17

Learn embodied TCM 5 elements with Qigong

28:58

Somatic movement (pilates)

09:11

DaoYin Yang Sheng Gong (no warm up)

01:40

Tai chi - the 3 external harmonies

32:17

Qigong & Luk Tong Kuen

29:48

Pilates (plank explorations)

07:08

Ubud 2024 retreat

32:27

Shoulders! (okido yoga)

25:19

hello hips (okido yoga)

18:55

Silent Shibashi Qigong (no cues)

47:33

Shoulder focus Yin Yoga (metal element)

41:48

Qigong practice (follow along)

26:08

Okido Yoga taster

28:43

Yoga to support dodgy knees

34:00

Favourite warm ups for Qigong

39:14

muscle & tendon Qigong

38:44

Qigong for beginners

45:13

2024 Qigong intensive - Day 5 (Wood element)

43:35

2024 Qigong intensive - Day 4 (Water element)

45:24

2024 Qigong intensive - Day 3 (Metal element)

45:18

2024 Qigong intensive - Day 2 (Earth element)

47:43

2024 Qigong intensive - Day 1 (fire element)

45:42

Yin Yoga practice (wood element)

23:21

Follow along Dawu Qigong practice part 1

38:17

Qigong practice: Luk Tong Kuen warm up + 3 Dawu forms

13:43

best exercise warm ups! Radio Taiso

18:33

Repulse the monkey! Tai Chi short

16:45

Yoga balance flow using a wall

18:16

Chair exercises for seniors

04:29

5 min Budokon yoga flow

08:28

No time for exercise? try throwing hands

13:11

Easiest Tai Chi sets

25:25

no time yoga practice

25:46

Fun okido floor hip mobility exercises

19:24

Cloud Hands Tutorial

22:14

Simplified Tai Chi

28:55

Ba Duan Jin Qigong practice

02:56

2023 Retreat testimonials

23:23

Easy Qigong taster

01:47

Ubud retreat promo - Next dates - May 2024

27:48

Learn Qigong water element practice

29:41

Feel good half hour yoga

00:46

Ubud retreat

40:38

General Qigong practice

23:12

Cloud Hands

42:39

Yin Yoga legs

32:03

30 minute easy Yoga flow

33:42

Pilates / sleeping tiger

35:48

Tai Chi part 9 all forms

28:17

Tai Chi course: part 8 (cross palms)

26:25

Tai Chi course: part 7 - Grasp the sparrows tail

29:59

Myofascial release (legs & back)

30:00

Energizing 30 min yoga

35:18

Tai Chi course: part 6 - Golden Rooster & Heel Kick

12:49

Throwing Hands

39:22

Yin Yoga (shoulder focus)

23:38

Tai Chi course: part 5 (Cloud Hands)

10:29

Budokon Yoga mandala flow (10 mins)

33:11

Tai Chi course: part 4 (Part the horse's mane)