07:53
Guided meditation to slow racing thoughts - with calming anti anxiety affirmations for stress relief
05:19
5 minute morning meditation - gentle stretches and alertness affirmations to help you wake up
26:25
Guided sleep meditation: trauma relief, affirmations for panic attacks, anxiety and PTSD healing
06:21
6 Minute Guided Meditation: Stress Relief, Grounding, Centering Affirmations. Morning Relaxation
07:16
Meditation for Panic Attacks/Emergency Anxiety Relief
21:16
Guided Rainy Day Meditation for Clarity (anti anxiety, stress lowering, relaxation)
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About
The name clean simple free was chosen because I believe that CLEAN spaces make for an easier, more SIMPLE way of life, and when life is simplified, your mind will feel FREE.
Lately I am only uploading guided meditations, however my videos started out focusing on pursuing a minimalist lifestyle, or a more organized way of living. I now host a podcast called clean simple free focusing on these sorts of discussions.
I hope to help my viewers unclutter their spaces, calm their thoughts, and mindfully move toward a life of peace, cleanliness, and simplicity.
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