01:12

Seated Miltary Dumbbell Press

00:58

Smith Machine Decline Press

00:34

Standing Dumbbell Lateral Raise

00:44

Smith Machine Lunge

00:54

Standing Rear Delt Dumbbell Raise

00:42

Seated Dumbbell Front Raise

00:51

Standing Dumbbell Shrug

00:36

Underhand Barbell Row

00:42

Walking Lunge

00:58

Standing Dumbbell Row

00:38

Standing Dumbbell Hammer Curl

00:39

Standing Dumbbell Front Raise

00:48

Smith Machine Squat

00:58

Standing Calf Raise

00:40

Smith Machine Shoulder Press

00:41

Smith Machine Front Squat

00:49

Smith Machine Incline Press

00:43

Smith Machine Barbell Shrug

01:01

Seated Dumbbell Rear Delt Raise

00:30

Seated Dumbbell Hammer Curl

00:39

Seated Dumbbell Curl

00:49

Romanian Dumbbell Deadlift

00:57

Reverse Cable Curl

00:46

Rack Chin

00:45

Plank

00:48

Overhead Easy Curl Bar Extension

01:06

Overhead Dumbbell Extension

00:43

Overhead Cable Tricep Extension

00:34

Overhand Barbell Row

00:36

One Arm Dumbbell Row

00:46

Narrow Underhand Grip Lat Pull

00:55

Machine Leg Press

00:53

Machine Calf Press

01:10

Lying Easy Curl Tricep Extension

00:54

Kneeling Lat Pull

00:38

Inverted Row

00:53

Incline Dumbbell Press

01:21

Hanging Leg Raise

01:05

Front Overhead Lateral Pulldown

00:36

Front Deltoid Plate Raise

01:03

Front Cable Raise

00:46

Flat Dumbbell Press

00:57

Flat Dumbbell Fly

01:11

Exercise Ball Knee Tuck

01:44

Exercise Ball Crunch

01:12

Exercise Ball Back Extension

00:53

Easy Bar Standing Curl

00:41

Easy Bar Reverse Curl

00:45

Dumbbell Squat

00:43

Dumbbell Pull Over

01:09

Dual Cable Crossover

01:40

Dropset Explained

01:01

Decline Bench Sit-Up

00:53

Decline Bench Reverse Crunch

01:02

Cable Reverse Push Down

01:16

Cable Press Down

00:54

Cable Drag Curl

00:54

Cable Decline Press

00:59

Cable Curl

00:51

Box Step-Up