04:56
21 Days CHALLENGE 4 MIN TABATA WOURKOUT - Full Body, No Equipment, START TODAY | (Guest EP01)
04:28
TABATA 4 minutes MUST DO (BEST FULL BODY Warm-up stretching exercises for Office Workers) 上班族热身伸展运动！
14:01
Shape Up in 14 DAYS | 12 MIN Bodyweight workout | Increase Upper Body Strength, No Equipment
04:19
4 Min FAT LOSS | Stamina | Intermediate Level :★★★ | 一首歌時間瘦身！高效能减脂！进阶版三星级：体能锻炼！"FULLBODY TABATA"
04:54
4 MIN 【NICE UPPER BODY SHAPE WORKOUT】 TABATA | INTERMEDIATE LEVEL :★★★ | 一首歌時間瘦身！强化上半身！难度三颗星！
13:53
12 MIN 【ABS KILLER】 Tabata | HIIT Workout for BEGINNER LEVEL :★★ | 一首歌時間瘦身！高效能减脂！难度两颗星：初学者版！腹肌锻炼！
04:10
"FULLBODY TABATA"【4 minutes CORE | LEVEL: BEGINNER】 | 初级版！一首歌時間瘦身！
09:09
"FULLBODY TABATA"【9 min LEVEL: INTERMIDIATE】一首歌時間瘦身！
04:19
"FULLBODY TABATA"【4 Minutes LOWER BODY WORKOUT | Beginner Level : ★★】下半身锻炼！一首歌時間瘦身！
04:20
"FULLBODY TABATA" MUST DO【4 minute TOTAL BODY with Dumbbell】哑铃版！一首歌時間瘦身！
04:31
"FULLBODY TABATA" MUST DO【4 MIN RESISTANCE BAND WORKOUT | LEVEL—BEGINNER】
04:28
"FULLBODY TABATA"【4MIN ABS/CORE WORKOUT | LEVEL—BEGINNER】
04:39
" GIRLS TABATA" （2）一首歌時間瘦身 ！第二季！强势来袭！tabata 原来可以这样跳！
04:21
Tabata 一首歌时间瘦身 VII !
03:33
ZeROX CNY Tabata
04:35
"FULLBODY TABATA" 【4 Minutes TOTAL BODY WORKOUT | HIGH INTENSITY】一首歌時間瘦身！ 挑戰高心率瘦身操(VI)
03:28
Zerox event
04:28
"TABATA "(FULL BODY LEVEL: INTERMEDIATE)
04:20
"TABATA "(FULL BODY—LEVEL: BEGINNER)
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About
【 WELCOME TO TABATA 】
Here's a killer Calorie Killer workout for you all! Time to get the heart pumping, burn some calories and tone your Body Shape.
Everything You Need to Know About Tabata, the Best Fat-Burning Workout.
In fact, perhaps the most effective workout can only take four minutes. It’s called Tabata. Before you get too excited about your new express workout, know those four minutes will be the most heart-pounding, sweat-dripping four minutes of your life.
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