Living is better than dreaming! Overcoming 🎯
Shall we talk about anxiety |? by Aliny Galeski
Hello guys, for starters I would like to say that this channel has the sole and exclusive purpose of helping people who, like me, are anxious. If you've come this far, you're probably one of them.
Anxiety is a constant restlessness that makes you fear the future, creating images about a future you have not yet realized and that you have no control over. That's anxiety, in simple terms.
Everything here has a unique and exclusive basis in my life experience and how I managed to get to control it in a way that today I feel good, I feel happy, although there are still steps that I still need to evolve. I'm not criticizing therapy or saying that you shouldn't look for other types of treatment, that's just you'll be able to identify, but, as I said, here I'll tell you my experiences and if all goes well, maybe you feel like me at the end of the whole process.