17:44
Jump Rope | Abs and Core Workout | No repeat
34:40
30 MIN CARDIO WORKOUT - burn lots of calories / No Equipment | Fansi Fitness
17:33
HIIT- 03 FULL BODY Fat Burn | No Equipment | Fansi Fitness
15:46
HIIT 02- 15 Minutes Legs Burner
18:44
Home Circle Training 01- 18 Minutes no Jumps
14:23
Jump Rope 01 - 13 minutes Jump Rope workout w/ bodyweight exercises
08:54
Beat Your Personal Best
24:56
25 minute HIIT Workout | No equipment!
27:27
Resistance Band Workout
08:49
5 Minute Abs Burner
10:04
Tabata Total Body
01:52
Sixpack Challenge Day 6
02:07
Sixpack Challenge Day 5
01:50
Sixpack Challenge Day 4
02:40
Sixpack Challenge Day 3
01:46
Sixpack Challenge Day 2
01:56
Sixpack Challenge Day 1
28:53
Low Impact Cardio Endurance
22:34
The Belly Fat Killer
07:20
5 - Minute Butt and Thigh Workout - Lift and Tone Your Butt and Thighs
27:29
30-Minute Afrobeat Total Body Beginner Workout with Warm Up and Cool Down- NO JUMP NO EQUIPMENT Home
15:04
15-Minute Conditioning Workout with Warm Up at Home No Equipment
10:03
HIIT Conditioning
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About
Do you sometimes have difficulty reaching your goals? I know how this can be in terms of sport and fitness.
The best way to achieve your goals is to make it a habit to work towards them. Here you will find support with body-weight workouts that you can complete at home.
I hope this will be a springboard for you on your way to the fitter version of yourself. You have the power in you!
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