Mindful Moments
Welcome to Mindful Moments, a resource for guided meditations and mindfulness practices to enhance your everyday life. Originally created as a resource for those dealing with grief, the channel has evolved into a sanctuary for everyone seeking inner peace, balance, and personal growth.
In today's fast-paced world, finding moments of tranquility and self-reflection can be a challenge. That's where this channel comes in Our mission is to provide you with short accessible and practical meditations that you can seamlessly integrate into your daily routine to give you that mindful moment in your life.
Tom is a best selling Author, Speaker, Connector with a love for people, personal growth and human behaviour.
Following the passing of his mother in 2012 due to cancer. He realised that the average person is not prepared for the array of emotions that accompany loss, and he wrote his best selling book From Grief To Greatness to help others.