Chinese martial arts styles are generally classified into two major groups: Shaolin and Wudang (Wutang). Shaolin quan (少林拳) translates as "Shaolin fist" and Wudang quan (武当拳) translates as "Wudang fist".
Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts. Whereas Shaolin includes many martial art styles, Wudang quan includes only a few arts that utilize the focused mind to control the waist, and therefore the body; this typically encompasses Tai Ji, Xing-Yi and Bagua zhang, but must also include Baji quan and Wudang Sword.
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