02:30

How to sit in a chair in meditation

02:21

How to lie down COMFORTABLY in meditation

06:05

How to sit comfortably on the ground in meditation

16:35

Compassion with Equanimity

24:52

Progressive Muscle Relaxation

04:00

Self-Compassion Break

11:12

Walking Meditation

22:12

Yoga Nidra Body Breath Mind

10:36

10 Minute Breath Focus Meditation

01:28

Mindful March 2021 Day 1

47:29

HealingOurHeroes: Yoga Therapy for the Frontline

01:26

#movementmonday #plank

01:14

#movementmonday

01:20

#Minutemeditation

10:51

#Friday for the #Frontline

06:10

Friday for the #Frontline Self-Compassion Break

05:23

Friday for the #Frontline

01:25

Day 31 #MindfulMarch

01:26

Day 30 #MindfulMarch

01:20

Day 29 #MindfulMarch

01:27

Day 28 #MindfulMarch

01:24

Day 27 #MindfulMarch

01:22

Day 26 #MindfulMarch

01:23

Day 25 #MindfulMarch

01:23

Day 24 #MindfulMarch

01:28

Day 23 #MindfulMarch

01:29

Day 22 of #MindfulMarch

01:27

Day 21 of #MindfulMarch

01:18

Day 20 #MindfulMarch

01:18

Day 19 #MindfulMarch

01:43

Day 18 of #MindfulMarch

01:39

Day 17 #MindfulMarch

01:42

Day 16 #MindfulMarch

03:51

Day 15 #MindfulMarch

01:42

Day 14 #MindfulMarch

01:29

Day 10 #MindfulMarch

02:45

Day 13 #MindfulMarch

01:33

Day 9 #MindfulMarch

01:56

Day 8 #MindfulMarch

01:40

Day 7 #MindfulMarch

01:48

Day 6 #MindfulMarch

01:38

Day 5 #MindfulMarch

01:53

Day 4 #MindfulMarch

01:33

Day 3 #MindfulMarch

01:46

Day 2 #MindfulMarch Take a minute to Breathe!

04:18

Day 12 #MindfulMarch

02:54

Day 11 Soles of the Feet

01:47

HandWashChallenge

01:40

Day 1 #MindfulMarch Take a minute to breathe with me!