33:11

SURF FITNESS: 3O MINUTE STRENGTH & RESILIENCE WORKOUT TO IMPROVE YOUR SURFING | Tehillah McGuinness

10:56

EXERCISES TO IMPROVE PADDLE STRENGTH & ENDURANCE SURFERS.Resistance Band Workout|Tehillah McGuinness

16:31

15 MINUTE RESISTANCE BAND WORKOUT FOR SURFERS.FULL BODY SURF STRENGTH & CARDIO| Tehillah McGuinness

11:14

28 DAY SURF FITNESS CHALLENGE: 10 Minute Core/Abs on fire🔥 Workouts for Surfers |Tehillah McGuinness

23:39

SURF FITNESS : 23-Minute HIIT | Strength & Cardio Resistance Band Workout | Boost Your Surfing FAST

09:50

SURF EXERCISE ROUTINE FOR SURFERS. STRENGTH AND ENDURANCE WORKOUT. No equipment |Tehillah McGuinness

10:58

WORKOUTS FOR SURFERS: 10-MINUTE FULL BODY WORKOUT TO IMPROVE SURF FITNESS | Tehillah McGuinness

30:44

SURF FITNESS : 30 MINUTE HIGH ENERGY SURF WORKOUT. HIIT CIRCUIT FOR SURFERS | Tehillah McGuinness

10:45

10 MIN AB/CORE WORKOUT FOR SURFERS. IMPROVE YOUR SURF FITNESS AND CORE STRENGTH| Tehillah McGuinness

11:21

THE BEST WORKOUTS FOR SURFERS: IMPROVE PADDLE STRENGTH & STAMINA FOR SURFING| Tehillah McGuinness

11:34

SURF SPECIFIC TRAINING FOR ALL LEVELS. 10-MINUTE LEG WORKOUT. RESISTANCE BAND | Tehillah McGuinness

10:37

SURF FITNESS: 10 MINUTE FULL BODY WORKOUT | STRENGTH & ENDURANCE WITH WEIGHTS | Tehillah McGuinness

15:34

SURF FITNESS:15-MINUTE STRONG LEGS + GLUTES |LOWER BODY RESISTANCE BAND.WEIGHTS |Tehillah McGuinness

14:19

EXERCISES TO DO BEFORE OR AFTER YOU SURF TO IMPROVE MOBILITY AND FLEXIBILITY. | Tehillah McGuinness

21:20

2O MINUTE YOGA FOR SURFERS. THE BEST STRETCHES TO DO AFTER A SURF SESSION | Tehillah McGuinness

12:37

SURF FITNESS WORKOUT: 12 MINUTE TOTAL BODY STRENGTH CIRCUIT USING A SKATEBOARD| Tehillah McGuinness

15:47

THE BEST 15 MINUTE RESISTANCE BAND WORKOUT FOR SURFERS. Paddle fitness exercises|Tehillah McGuinness

06:29

SURFING WORKOUT:Lower body Workout For Surfers .Improve Leg Strength & Mobility |Tehillah McGuinness

28:43

SURF STRENGTH & CARDIO : 30 DAY FITNESS CHALLENGE. FULL BODY INTENSE WORKOUT | Tehillah McGuinness

31:14

SURF FITNESS :30 DAY FITNESS CHALLENGE. SURF STRENGTH, CARDIO & SURF STRETCHING |Tehillah McGuinness

24:42

SURF FITNESS: 20 MIN FULL BODY HIIT. No Repeats.Build Muscle and Burn Calories | Tehillah McGuinness

20:33

SURF FITNESS 30 DAY CHALLENGE. 20 MIN FULL BODY HIIT.Surf specific home workout |Tehillah McGuinness

16:14

10 MINUTE UPPER BODY WORKOUT. SURF PADDLE FITNESS WITH BODY WEIGHT & DUMBBELLS | Tehillah McGuinness

12:53

10 MINUTE SURF FITNESS WORKOUT / Exercises to help you surf and paddle better |Tehillah McGuinness

10:54

RELAXING SOUNDS AND VISUALS OF THE SEA.1O MINUTES OF OCEAN WAVES FOR YOGA, SLEEP, MEDITATION & STUDY

14:47

10 MINUTE SURF FITNESS UPPER BODY WORKOUT WITH DUMBBELLS. STRENGTH & ENDURANCE | Tehillah McGuinness

13:42

10 MINUTE UPPER BODY HOME WORKOUT. SURF FITNESS CHALLENGE FOR ALL LEVELS | Tehillah McGuinness

17:56

SURF FITNESS : 15 MINUTE TOTAL CORE/AB WORKOUT (FOR SURFERS AND NON SURFERS) | Tehillah McGuinness

11:20

10 MINUTE GLUTE & LEG CHALLENGE - BUILD STRENGTH & BURN CALORIES. SURF FITNESS | Tehillah McGuinness

11:06

BUILD STRONGER LEGS, GLUTES & HAMSTRINGS IN 10 MINUTES - SURF FITNESS & MOBILITY|Tehillah McGuinness

11:32

10 MINUTE GLUTE, LEG & HAMSTRING WORKOUT | BUILD STRENGTH AND BURN CALORIES | Tehillah McGuinness

13:28

13 MINUTE AFTER WORKOUT STRETCH | FLEXIBILITY & MOBILITY FOR LEGS, HIPS & GLUTES|Tehillah McGuinness

10:53

10 MINUTE RESISTANCE BAND WORKOUT FOR STRONGER LEGS & GLUTES. SURF FITNESS | Tehillah McGuinness

10:58

30 DAY STRONG CORE & AB CHALLENGE | SURFERS & NON SURFERS |10 MINUTE WORKOUT | Tehillah McGuinness

11:58

30 DAY STRONG CORE & AB CHALLENGE FOR SURFERS & NON SURFERS |10 MINUTE WORKOUT | Tehillah McGuinness

12:04

30 DAY STRONG CORE & AB CHALLENGE FOR SURFERS & NON SURFERS |10 MINUTE WORKOUT | Tehillah McGuinness

12:18

30 DAY STRONG CORE & AB CHALLENGE FOR SURFERS & NON SURFERS |10 MINUTE WORKOUT | Tehillah McGuinness

25:17

How to Relieve neck, back and hip pain. Stretching for people who sit all day| Tehillah McGuinness

01:00:09

HOW TO BREAK MENTAL BARRIERS AND REACH YOUR FULL POTENTIAL (IN SURFING) .FOR SURFERS AND NON SURFERS

23:05

20 MINUTE FULL BODY STRENGTH, TONING AND FAT BURNING HOME WORKOUT | With Celebrity Personal Trainer

06:36

Ohana Surf and Fitness - Surf & Stretch week in Fuerteventura

01:36

MINI COUNTRYMAN featuring Tehillah McGuinness - Motivational Version

00:29

Ohana Fitness & Surf - Surf and Stretch week in Fuerteventura ' Freaky Friday Wave' !

00:50

Ohana Fitness & Surf - Surf & Stretch Week in Fuerteventura