Sound healing practices have been used to heal the body & mind for thousands of years, by influencing the body on a cellular level through entrainment, where the body's natural vibrations synchronize with the external sound frequencies. This can manifest in mindfulness, meditation, improved mental health, improved mood, mental clarity, pain reduction, improved sleep, emotional release, stress relief, anxiety relief and relaxation.
Now go ahead and enjoy the vibrations of Tibetan and crystal quartz singing bowls, along with other soothing sounds. Incorporate this into your daily or nightly routine and feel it’s powerful affects🫶🏻