Channel Avatar

Nissa Graun @UCouUtatXGhhhvehUosxeavw@youtube.com

5.7K subscribers - no pronouns :c

Hey, I'm Nissa! Thanks for stopping by. After struggling wi


13:57
7 Secrets to Build Muscle and Burn Fat Over 40
12:49
The 3 Smartest Habits to Get Toned in Less Time
11:58
Exercise and Fat Loss - 3 Things You Need to Know
14:24
Do these 3 things NOW for easier fat loss in 2025
14:18
How I Made Losing 50 lbs Easy
17:50
Can't Lose Fat? Try These 2 Easy Habits!
13:39
5 Reasons You Can't Lose Weight Over 40
13:12
How I Eat 150g Protein to Build Muscle and Lose Fat
12:03
3 Steps To Make A High Protein Diet Easy
08:32
How I Tricked My Brain Into Craving Protein for Fat Loss
13:23
How I Increase Protein in a Calorie Deficit
07:31
My Secret to Planning High Protein Meals for Fat Loss
08:49
3 Daily Fat Loss Hacks that Lost Me 50 lbs FOREVER
10:25
3 Drinks That Speed Up Fat Loss
10:53
How I Lost 50 lbs While Eating Out
11:50
5 Tiny Habits that Lost Me 50 lbs Forever
12:40
5 Easy Ways to Boost Metabolism After 40
12:54
4 Protein Mistakes That Make You GAIN Weight
09:22
How I Easily Eat 150g Protein and Lose Weight
08:17
8 Calorie Swaps that Make Weight Loss Easy
12:30
30 Years of Weight Loss Advice in 12 Minutes
13:14
8 Weight Loss Habits Keeping You Fat
11:01
Tracking Weight Like THIS Lost Me 45 lbs
07:44
6 Habits that Control Hunger on a Diet
04:36
Does walking for weight loss work?
06:18
Does counting calories work for weight loss?
05:12
Low Calorie High Protein Meals: 3 Easy Pizza Recipes
07:27
How I Eat 150g Protein: Low Calorie Day for Fat Loss
06:22
High Protein Breakfast Ideas: 3 Pizza Breakfast Recipes
05:28
4 Fat Loss Diet Tips (Lose Belly Fat)
08:15
Still Constipated on a High Protein Diet? Try This!
05:11
The Importance of Cheat Meals for Fat Loss (The RIGHT Way)
06:58
Beet Flow: How to Boost Weight Loss with Better Bile Flow
06:52
Why I Eat 180g Protein for Easy Weight Loss
08:07
Easy Beef Chuck Roast Recipe (High Protein Diet)
08:57
How I'd Lose Weight in 2024 if I Had to Start Over (5 Step-System)
11:16
10 Habits Making You Hungry on a Diet
09:57
Better Than Ozempic: My 3-Step System to Control Hunger
11:42
10 Best High Protein Foods to Lose Weight
09:29
How to Increase Metabolism at Any Age (5 tips)
10:11
Do THIS for Guaranteed Weight Loss (4-Step System)
09:11
Easy High Protein Meal Prep
09:48
How to Lose the Last 10 Pounds (6 Changes I Made)
11:08
Fat Loss Advice That Wrecked My Metabolism
09:16
How I Lose Fat with 150g Protein (1500 Calorie Plan)
09:34
High Protein Diet Weight Loss: Easy Taco Meat Recipes
06:06
Stop Diet Self Sabotage with this 30 Second Rule
06:20
S'mores: The Secret to My 40 lb Weight Loss Transformation
05:16
Avoid THIS Mistake on a High Protein Diet for Weight Loss
08:50
High Protein Diet for Fat Loss: How I Eat 150g Protein a Day
06:29
Conquer Your Hunger with THIS Dieting Trick
08:20
Weight Loss Strategies I HAD to Quit - And What ACTUALLY Works
08:05
The TRUTH About My 40 LB Loss: A New Year's Pep Talk
08:53
Yo Yo Dieting: How to Break the Cycle and Stay on Track!
07:20
Unlocking THE Secret: How to Finally Keep the Weight Off
07:21
Intermittent Fasting WON'T Work if You Don't Do THIS!!
05:29
My BIGGEST Intermittent Fasting Mistake: I REGAINED 50 lbs!!
07:47
ONLY Reducing Calories Doesn't Work: Here's What Does!
08:30
Defeating Chronic Fatigue Syndrome: My 3-Step Breakthrough!
10:24
The 6 Game-Changing Health Tools Behind my 40 lbs Weight Loss