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Fit and Run with Kseniia @UCoo9C0gLXMZTsAeRnWe_POA@youtube.com

1.9K subscribers - no pronouns :c

Hi, guys! My name is Kseniia. Welcome to my channel 🤗 Here

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09:15
10 min GLUTE & LEGS WORKOUT + MINI BAND | Booty Pump home workout |
07:28
7 min Fat burn CARDIO HIIT workout // Lose weigth, Be toned
07:21
7 min HOME ABS WORKOUT/ No equipment
05:24
5 min TRICEPS HOME WORKOUT // No repeat
12:14
12 min ABS & GLUTE Home Workout on the Floor // Fat Burn & Flat Belly // No Equipment, No Reps
09:21
10 min INNER THIGH fat burn workout // Burn Inner Thigh Fat // At Home, No equipment
09:14
10 min HIIT WORKOUT // No equipment // High impact // At home
05:38
GLUTE HOME WORKOUT / No Squat, No equipment / Low impact / 5 min
06:09
PLANK WORKOUT / 6 min / No reps / Smaller Waist & Flat belly
06:01
6 MIN ABS WORKOUT (At Home No Equipment)!
09:49
10 min CARDIO KICKBOXING workout. AT HOME, NO EQUIPMENT.
00:38
Тренировка HIIT, тренер Ксения Павлюк. Сеть фитнес-клубов Альянс.
02:58
HOW TO DO CABLE PULL OVER.
02:32
PECK BACK WORKOUT.
04:34
QUADRICEPS WORKOUT
02:18
Ксения Трофимова сгибание ног лежа в тренажере