02:30

Client Testimonial

14:19

Fit After 40 - LEAP Day HIIT

19:15

Fit Over 40! Upper Body Lift With HIIT Finisher

17:33

Fit Over 40! Full Body Workout W/ Dumbbells

16:48

Fit After 40! Legs & Glutes!

05:16

Beginner Bootcamp FAQ

16:28

Fit After 40! Full Body!

21:38

Fit Over 40! Legs, Glutes, & Core

20:51

Fit Over 40! Full Body - Dumbbells Only Workout

18:33

Fit Over 40! Upper Body w/ HIIT Finisher

12:58

Fit After 40! HIIT & Core!

19:36

Fit Over 40! Upper & Core

15:19

Fit Over Forty! Full Body Express

15:54

Fit After 40! Legs & Glutes!

17:54

Fit Over 40! Full Body Workout With Dumbbells Only!

13:45

Fit Over 40! Low Impact HIIT- NO EQUIPMENT, At-Home Workout!

18:18

Over 40 & Fit! Full Body - Dumbbells Only Home Workout

13:19

6 Weeks to Summer Bootcamp Kickoff Sneak Peek!

09:44

Fat Loss While Traveling

02:50

"Shamrock Shake" Healthy Swap

02:59

Chocolate Protein Pudding- Try This Sweet Treat

15:48

Upper Body +HIIT Workout

18:13

Beginner Bootcamp Sneak Peek

16:03

Full Body Express Workout!

03:53

Fiber For Fat Loss

06:16

Macros For Fat Loss

03:23

Try This Fat Loss Breakfast

06:17

New Year's Resolutions- A Love/Hate Relationship

07:39

Start a New Fitness Routine & Actually Make it Last!

07:39

Minimize Muscle Soreness!

07:33

Minimize Stress Eating During the Holidays

04:37

Avoiding Holiday Weight Gain in 3 Simple Steps

03:24

Try My Favorite Pumpkin Pie Smoothie!

04:56

Squat Variations; Form & Technique

06:12

Cheaters Never Win- How a Registered Dietitian Feels About CHEAT DAYS

03:58

How to do a Bulgarian Split Squat With Dumbbells

07:13

Getting Started With Strength Training - What NOT to do!

03:03

How to do a Proper Lunge With Dumbbells

03:39

How to do a Romanian Deadlift With Dumbbells

03:41

Inspire Fitness Workout Access

03:34

How Many Calories do You Need For Fat Loss?

06:13

5 Minute Core Workout- Don't Ignore Your Core!

08:05

Legs & Glutes! At-Home Dumbbells ONLY Workout

08:43

Try This Full Body Workout- Dumbbells Only!

03:23

Modified Push Ups- Form & Technique

03:11

How to do a Proper Push Up

07:00

Is Alcohol Sabotaging Your Fat Loss Efforts?

10:44

The Scale Should NOT be Your Only Measure of Progress!

06:15

Strapped for Time? Try This Full Body Workout With Compound Exercises & Super Sets.

02:45

This is THE BEST Chocolate Protein Shake!

07:18

Fat Loss While Traveling

07:26

Don't Ignore Your Core!

05:29

5 Things You Can do to Minimize Hunger for Weight Loss While Eating in a Calorie Deficit

05:41

3 Reasons Why You Are NOT Losing Weight

09:40

Mindset Matters for Fat Loss

05:49

How to Stop Mindless Eating so You Can Get Fit, Lose Fat & Gain Confidence in your 40s.

05:22

HIIT Cardio Can Help You Lose Fat in Your 40s

06:56

Belly Fat in Your 40s!

07:57

How to Curb Your Sugar Cravings

09:06

Don't Let the Weekend Sabotage Your Fat Loss Progress