01:02
Can you do this exercise? #challenge #selfdevelopment
00:17
Assault in the lobby (3 tips for women's self-defense)
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About
Mikhail Didenko is a certified Combat Sambo Instructor, survival expert, author of 8 books and 100+ articles dedicated to Russian survivalism, Russian martial arts, self-defense, various combat traditions, psychology, and self-development. He shares his knowledge here in this vlog.
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Based in Russia.
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