24:54
Gentle Yoga for the Legs & Hips
15:30
Seated Yoga for the Upper Body
20:57
Yoga Inspired Warm-up
42:46
Yoga for Lymphatic and Immune Health
25:03
Easy Yoga Cool Down
30:12
Gentle Yoga - Full Body TLC
21:48
Low Intensity Strength & Conditioning
28:20
Fiery Fun Vinyasa Flow
37:44
37 Minute Yoga for Happy Hamstrings
42:07
42 Minute Chair Yoga
07:28
7 Minute Detox Yoga Flow
42:51
42 Minute Power Yoga with Weights
30:36
30 Minute Gentle Yoga - Open Your Heart Flow
56:11
56 Minute Gentle Yoga - Lower Back Love
31:05
30 Minute Full Body Chair Yoga
30:02
30 Minute Twisty Slow Vinyasa Flow
36:00
36 Minute Power Yoga for Arms & Abs
16:47
17 Minute Gentle Yoga Flow for All Levels
25:32
25 Minute Chair Yoga Flow for Beginners
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About
Welcome to Alix Joy Yoga!
Here you’ll find yoga flows for any and every body: chair yoga, gentle yoga, stretching, warm ups/cool downs, vinyasa yoga, and yoga with weights.
I am currently traveling around the US with my husband and dog in our RV, so please join us on our adventure! You can travel and practice with me from wherever we are at the moment. Right now that’s Vermont!
I will be recording all my videos from outside moving forward, so you can expect pretty views filled with the local sights and sounds.
I’m excited to practice with you. See you on the mat! ♥
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