03:03
Learn about my mobility membership Kinstretch With Beard!
29:32
Kinstretch With Beard Sample Class
13:04
What are PAILs/RAILs??
04:04
How to do Toe CARs
02:26
How to do Ankle CARs
02:55
How to do Knee CARs
01:56
How to do Wrist CARs
02:22
How to do Elbow CARs
03:45
How to do Scapula CARs
02:33
How to do Thoracic CARs
02:41
How to do Neck CARs
04:49
How to do Spinal Segmentation
03:35
How to do Shoulder CARs
03:28
How to do Hip CARs
02:09
More Pain Less Gains (Pain talk)
03:24
What is Irradiation? (Isometric Tension)
02:21
What are CARs? (Controlled Articular Rotations)
03:16
Mobility vs Flexibility?...
02:12
What is KINSTRETCH?? (Mobility Training)
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Certified Mobility Specialist - Mobility Training Coach
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