"Yogas chitta vritti nirodha" - Restraining the activities of mind is called Yoga (Patanjali Yog Sutra)
A very deep knowledge of Yoga is in this small aphorisms (sutra) and to reach there is the biggest challenge among people.
Bienvenue (welcome) to all Aspirants/ Practitioner. The main motive of this channel is to spread the basic and right knowledge about Yoga. How to amalgamate the practice of asana and pranayama so one can controlled the agile mind while doing meditation practices.Yoga has physical, mental and spiritual effect in our life that comes after the regularity in our practices .
Never forget one thing "Life span is depend upon breath" .......so lets plunge together in this world of Yoga .To be regular in the practice is what yoga teach . A Practitoner (Sadhak / Sadhka) is someone who wants to be regular in his or her practice irrespective of obstacle in life. Practice can make all of us perfect .
Together we spread love, health and a happy Life .
Peace and Love