03:28

Habitual sleep loss hits hard

03:51

Does a vegetarian diet really cause hip fracture?

50:45

Circadian code: Time your meals right - Episode 58 with Dr Sachin Panda

39:16

Bias, misconception, and public health Part 2 - Episode 57 with Dr Dan Jolley & Dr Alex De Lyon

51:33

Bias, misconception, and public health Part 1 - Episode 56 with Dr Dan Jolley & Dr Alex De Lyon

45:11

Intermittent fasting for women - Episode 55 with Laurie Lewis

49:49

Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson

59:23

Physical performance depends on sleep - Episode 52 with Dr Michael Grandner

41:17

Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara

52:39

Should women workout differently to men? - Episode 50 with Dr Jade Teta

59:43

Workplace wellness for highly productive people - Episode 49 with Dr John Briffa

53:40

Finding success on my fitness journey - Episode 48 with Ceri Hannan

46:26

Life after the Vegetarian Myth - Episode 47 with Lierre Keith

47:13

Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD

30:45

Adapting to online personal training - Episode 45 with Sharad Mohan

48:08

How to run without injury - Episode 44 with Dr Kelly Starrett

54:22

Do our daily meal times matter? Episode 43 with Danny Lennon

52:13

Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican

51:19

Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

50:11

Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales

42:51

Foam rolling for optimal movement - Episode 39 with Rodney Corn

46:16

Making real change within fitness - Episode 38 with Dr John Berardi

43:37

Nutrition coaching is an art - Episode 37 with Ben Coomber

40:44

Coaching habit change and sports nutrition - Episode 36 with Adam Feit

40:16

Growing a successful online personal training business with Jon Goodman

37:39

Stress and metabolism reset with Dr Alan Christianson

35:08

Functional training and total body transformation - Episode 28 with strength coach, JC Santana

26:10

The rise of vegetarianism - Episode 27 with Dr Natasha Campbell-McBride

33:46

Goal achievement through brain-body connection with Marcel Daane

40:53

Muscle, fascia and functional movement - Episode 24 with Ian O'Dwyer

39:17

Modern diets, gluten sensitivity, and autoimmunity - Episode 23 with Dr Tom O'Bryan

39:27

Calories, hormones and metabolism work together in weight loss - Episode 22 with Dr Jade Teta

36:05

Nutrient density helps weight management - Episode 21 with Dr Zoe Harcombe

32:55

Training older adults for real life - Episode 20 with Robert Linkul

41:37

Fasted training and the importance of context - Episode 18 with Dr Laurent Bannock

35:14

Exercise throughout pregnancy really is possible - Episode 16 with Jenny Burrell

29:45

Nurturing your digestive health - Episode 15 with Dr Jillian Teta

35:33

MoveU essentials for achieving pain-free movement - Episode 14 with Andrew Dettelbach

45:57

A return to Primal Play fitness - Episode 10 with Darryl Edwards

54:45

Stress; the root cause and how to overcome it - Episode 9 with Pete Williams

50:27

Fundamental science-based weight loss strategies - Episode 6 with Danny Lennon

38:50

Top training tips from a PT turned sport coach - Episode 5 with Phil Mansfield