Channel Avatar

Patty Lifts @UCodpsrWM9VGPD6dixzDrb7g@youtube.com

21K subscribers - no pronouns :c

About me: I'm a Canadian natural pro physique competitor, ce


16:44
Moving To Dubai Changed My Life πŸ‡¦πŸ‡ͺ
14:52
World's SHOW DAY! The Results Are IN | FINALE
16:47
Did I SPILL & Ruin My Prep? (Physique Reveal) | 1 Day Out
11:37
How Do You Know IF You Won't Hit 10% Body Fat (Explained) | Step By Step Instructions
14:19
Running a Million Dollar Social Media Business (My Thoughts) | 7 Days Out
16:24
NOT LEAN ENOUGH (What I Need To Do To Get Shredded) Road to Worlds Still Goes On Ep 2
18:03
What it Takes to be Number ONE | Going To Worlds | Road to Worlds
17:52
Shoulder Workout w/ BMarkFit The Million Dollar Mastermind Mentor| Be A Full-Time Fitness Coach EP12
18:44
SHOW DAY | Pro Intercontinental Championship VLOG
20:03
DID I SPILL & LOOK WATERY? | 1 DAY OUT PRO PHYSIQUE 24 HOUR PEAK
13:53
6 Days Out PEAK WEEK Natty Pro Physique | How To Peak VLOG | Ep 9
10:49
Easiest Way to Lose Weight | SIMPLE Step By Step Blueprint DONE FOR YOU! | Ep. 8th
17:58
FULL DAY OF EATING TO GET SHREDDED | NATTY PRO | Ep. 6
09:36
Top 3 Mistakes You Make When You're Cutting (Back Workout) | 3 Weeks Out | Ep. 5
10:07
5 Steps to Get Rid Of Your Love Handles | NOW 4 Weeks Out
13:19
Brutal Leg Day with 21 Year Old Natty Pro Bodybuilder | Dreams to Reality | 7 Weeks Out
14:46
3 Things YOU Need to Know Before Getting Shredded l 7 Weeks Out | Ep 2
10:53
NEW SERIES - Extreme Weight Loss Diet (8 Weeks Out) | EP 1
09:40
Most Honest Advice for Building Muscle (As a Natural)
15:33
7 Things You NEED to Be Doing to Maximize Muscle Growth and Get Big Fast!
11:06
I Have a Tough Decision to Make.... | Episode 11
16:51
10 Things I Wish I Knew Before Starting My Fitness Journey | Top 10 Fitness Mistakes
11:17
Do This Morning Routine to Get Shredded | 4 Simple Steps
09:54
This is Why I Do This! | Bench Day | Episode 10
20:46
Reacting to Tiktok Workouts/Exercises | Natural Pro Physique Coach Reacts
12:10
How I Plan to Get Lean During Lockdown | Episode 9
09:03
How to Build an Aesthetic Physique Beginner & Advanced
10:58
RAW Upper Body Day Workout with TIPS (Minicut) | Episode 8
14:08
Grow MORE Muscle (DON'T Make This One MISTAKE)
10:28
Exposing My TRUTH | Natty or NOT | Ep. 6
06:07
The Ugly Truth of Having Cheat Days *my experience* | Ep. 5
13:54
How Does it TRULY Feel to Be Shredded | Full Leg Workout | EP. 4
12:00
Getting Shredded is Easy | The Mistakes I Made | Ep.3
10:49
How to do a Minicut Explained (Minicut 101 Guide) | Ep. 2
11:39
Bulked Too Far? My MINICUT Series | Becoming A World Champion
12:01
How to Lose Weight (Advanced Technique You're NOT Doing) Minicut VLOG
07:35
Jeff Nippard Weight Loss Game Plan (Interview) Advanced Training & Nutrition
09:33
My Depression Exposed *NOT Clickbait*
11:16
Jeff Nippard's Advanced Weight Loss Protocol | Becoming Elite
12:46
How I Lost 5lbs in 5 Days | Extreme Fat Loss Diet (Weight Loss Transformation)
10:28
How to Lose Weight Fast | The 3 Secret Pillars of Success Explained
08:11
How To Gain Weight FAST for Skinny Guys (7 Tips)
12:17
Feeling Stuck? Here's How To Deal With It | Full ARM & SHOULDER Day with Tips
08:42
How I Grew My Arms 7 Inches In My Teens
11:25
Increase Your BENCH With This ONE THING You're MISSING | Raw Chest Workout & Home Gym Upgrades!
09:56
7 Crucial Things I Wish I Knew Before I Started Training
15:48
Falling Off | MASSIVE Back Day (Lats, Traps, Rear Delt GROWTH) Full Workout
07:15
Abs Workout For Shredded Six Pack Abs (HIT EACH AREA!)
11:08
4 Dumbbell Biceps Exercises (FOR SERIOUS GROWTH!!)
10:03
What I Eat After Working Out To Stay Lean (TOP SHRED FOODS)
09:39
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
11:37
FULL BODY vs SPLIT TRAINING (Which Is Best?)
09:51
How Much Cardio Should You Do to Lose Belly Fat? (3 Step Plan)
11:22
The BEST Shoulder Workout for GROWTH (CAPPED 3D DELTS) Crazy Pump!
09:23
Full Body Workout Split 5x Per Week For 30 Days (These Were My Results)
05:47
3 EASY Tips To Stay LEAN During a BULK | Gain Muscle NOT Fat
06:19
5 Weight Loss Keys Nobody Talks About *Hacks YOU'RE NOT Doing*
11:13
Things I CHANGED to Maximize Muscle Gain (405lbs Bench Press)
10:48
The Ugly Truth Of Being Extremely Lean *my experience*
16:32
How I lost 30lbs NATURALLY | HOW TO LOSE FAT FAST & EFFICIENT | TurnUP Ep.1