Do you struggle with making meals consistently? Do you go to the grocery store and buy a bunch of random stuff only to watch half of it go bad down the line? I think we've all been there.
Iโm proud to share with you the system that I use with my family that has made the process a lot more stress-free, healthier, and efficient - all just with my phone! Check it out here: antranik.org/how-to-meal-plan-for-the-week-with-yoโฆ
Let me know what you think. I'd love to hear how it works for you or if you have any questions.
10 - 0
Half the time you think youโre thinking, youโre actually listening.
36 - 0
I get tons of emails from people who say their biggest struggle is CONSISTENCY.
What is the reason YOU struggle with consistency?
I only have the ability to put 4 options here... but I know there's many more reasons than this. I'd love to hear you put it in your own words in a comment below!
8 - 11
Hey everyone, I get a lot of e-mails from people who are unsure what equipment they should have OR they run into issues with being able to install a pullup bar (shoddy door frames, landlord doesn't allow drilling, etc)
So, to solve this, I just published a comprehensive blog post detailing how to build the ultimate home gym, BOTH for people with ample space who can do both weightlifting and calisthenics and those with small spaces/minimalists!
This article includes comprehensive options for installing pull up bars and rings (with pros and cons of each type, drilling/no drilling, etc), adjustable dumbbells, therapeutic/mobility equipment as well as a primer on how to workout with bodyweight exercises.
It's also the first blog post that incorporates the new brand-palette since the new website launch! I hope you find it useful!
๐ Link: antranik.org/the-only-home-gym-equipment-youll-eveโฆ
19 - 0
Hey everyone, I'm proud to announce, after countless hours, and with the help of awesome photographers, designers, and developers, my website has a completely fresh look and feel to it!
โข The Home Page is a work of art IMO: antranik.org/
โข All the free blog posts are presented in a more accessible way with a clear search bar: antranik.org/blog-archive/
โข The page for my programs are organized in a way that makes it more evident what each program solves: antranik.org/home-workout-programs-without-equipmeโฆ
โข There's also a new product page for tools and equipment that I personally stand by 100%: antranik.org/products/
**Important Note: If you have an account and want to login, you MUST reset your password first.** (Sorry about that, no way around it due to the migration process!)
Now that this new website is setup, the best part is that I can go back to releasing new posts and videos at a normal rate! So... 2025 is going to be nothing short of AMAZING because I'm going to share with you insights that I've been wanting to for a long time!
PS: if you run into any bugs, please let me know so I can squash them!
63 - 6
I feel about 1000 times better on the days that I do my strength training.
Even if that means just 5-sets, spread throughout an ENTIRE afternoon, super far apart.
54 - 1
๐๐จ๐ฌ๐ญ ๐จ๐ ๐ฎ๐ฌ ๐ง๐๐๐ ๐ญ๐จ ๐๐๐ญ ๐๐๐ ๐ ๐ซ๐๐ฆ๐ฌ ๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐ฉ๐๐ซ ๐๐๐ฒ but when youโre on the road or fast food is the only option, it can be difficult to find very-high protein meals without breaking the bank.โฃ
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One trick though is to always tell them to ๐๐จ๐ฎ๐๐ฅ๐ ๐ญ๐ก๐ ๐ฆ๐๐๐ญ which usually adds on $3-4 to your order.โฃ
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For a specific recommendation: I found that El Pollo Loco has a โDouble Chicken Bowlโ which has ๐๐๐ of protein for around $11 which is actually really good considering itโs not fried and the rest of the ingredients are generally very good (avocado, beans, etc). The sodium is obviously high (itโs still fast food), so itโs not โhealthyโ but it IS healthier than most other options. โฃ
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By the way, this post was not sponsored by El Pollo Loco. ๐คฃโฃ
โฃNow Iโd love to know, what is ๐๐๐๐ go-to high-protein meal when you canโt cook at home?
20 - 7
I had my first Father's Day yesterday at my favorite place... THE BEACH! We knows mothers are the back-bone for the family, but fathers don't nearly get enough recognition despite them being a pillar for the success of the family-unit. So... big shout-out to all the fathers doing their best! You're doing GREAT!
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Hey there! I'm in the process of overhauling my website and one of the things I realized is that I haven't officially collected any testimonials over the 10+ years I've been doing this!
You could write about anything: from the YouTube video tutorials & yoga flows, to the blog posts on my site, to the reddit posts & motivational months, to the premium programs, and so forth.
I've received so many good comments over the past 10+ years. so I know you're out there!
Just fill it out here: form.typeform.com/to/ZuGv6k2F
19 - 0
Welcome! My name is Antranik and I'm passionate about all things related to: bodyweight exercises, calisthenics, gymnastics strength training, yoga and flexibility training! Check out the playlists to see the array of video tutorials and follow along workouts! You should also see my blog at antranik.org where I have written compendiums and tutorials galore. When you subscribe, please hit the BELL so you'll get notified and I won't get lost in the abyss!