Welcome to the Aligned Yoga Community!
Hello and welcome! I’m Stuart Pilkington, a yoga teacher, wellness coach, and training psychotherapist.
I'm a dad of three beautiful children, partner to my love, Louise, and I navigate the same joys and pressures as everyone else. This channel is my way of sharing what I’ve learned from my studies and travels across the globe, offering techniques and practices to help others live fuller and freer lives. I teach a style of Hatha yoga called Aligned Yoga. It’s an inclusive, science-informed approach that views yoga as a powerful tool for enhancing our physical and mental well-being, helping us live more purposeful, balanced lives.
By being part of this community, you’ll receive monthly practices aimed at supporting your physical and mental health, as well as updates on workshops, trainings, and other events throughout the year. Thank you for being here, and I’m excited to support your journey toward a healthier, more intentional life.