00:44
Shoulder Flexion AAROM
01:21
Scaption (de-loaded)
00:46
Resisted Thoracic Rotation
00:46
Posture Re-education Seated
00:29
PNF D2 Flexion
01:16
Multifidus
00:55
Inferior Trapezii (Standard Pulley)
00:35
Inferior Trapezii (Lat Pulley)
01:53
Hip Abduction (posterior Gluteus Medius)
02:23
Hip Flexion (Iliopsoas)
01:21
Shoulder Internal Rotation
00:54
Thoracic Self Mobilization
00:36
Shoulder Scaption AAROM
00:55
Elbow Flexion
00:40
Elbow Flexion
01:51
Introduction
01:47
Whole Body Stabilization (goal post)
00:40
Elbow Extension
02:06
Closed Chain Step-Up (de-loaded)
03:13
Deep Cervical Flexors
02:44
Shoulder External Rotation
01:34
Abdominal Core Training (de-loaded)
02:25
External Rotation
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