06:28

H4H Las Vegas - 7 Steps Short? Did I Lose Weight?

03:01

H4H Day 11 Quickie - Another Fasting HOLY CRAP Revelation

04:45

H4H Update: Five Day Fast..... HOLY CRAP!!

07:14

Hot for Halloween - Has it been 15 years?!?

00:13

150 Days???

05:31

CAN YOU OUT-EXCERCISE A POOR DIET? - H4H UPDATE

04:20

H4H = LONG Overdue Update

06:58

Ketone readings - Understanding GKI. H4H2022

04:16

H4H2022 Check in - Oops, a misstep?

06:35

H4H - Keto Egg Fast Check in

05:00

H4H - Phase one: Keto Egg Fast

00:21

Stay Tuned

10:34

Forward Motion: H4H2021 - The Finale

11:00

Forward Motion: H4H2021 - Part Nineteen

09:20

Forward Motion: H4H2021 - Part Eighteen

09:32

Forward Motion: H4H2021 - Part Seventeen

08:01

Forward Motion: H4H2021 - Part Sixteen

10:29

Forward Motion: H4H2021 - Part Fifteen

10:03

Forward Motion: H4H2021 - Part Fourteen

10:48

Forward Motion: H4H2021 - Part Thirteen

11:36

Forward Motion: H4H2021 - Part Twelve

12:54

Forward Motion: H4H2021 - Part Eleven

09:26

Forward Motion: H4H2021 - Part Ten

10:17

Forward Motion: H4H2021 - Part Nine

10:56

Forward Motion: H4H2021 - Part Eight

09:34

Forward Motion: H4H2021 - Part Seven

10:16

Forward Motion: H4H2021 - Part Six

03:26

We are taking a short break - H4H Update

09:22

Forward Motion: H4H2021 - Part Five

12:51

Forward Motion: H4H2021 - Part Four

09:36

Forward Motion: H4H2021 - Part Three

09:50

Forward Motion: H4H2021 - Part Two

14:00

Forward Motion: H4H2021 - Part One

03:20

Coming Soon!!

11:11

Forward Motion: Step it up! The Finale

08:15

Forward Motion: Step it up! Part Nine

08:42

Forward Motion: Step it up! Part Eight

12:02

Forward Motion: Step it up! Part Seven

11:24

Forward Motion: Step it up!! Part Six

08:51

Forward Motion: Step it up!! Part Five

11:48

Forward Motion: Step it up!! Part Four

12:11

Step it up! Part 3

09:26

Forward Motion: Step it up Episode Two

12:44

Forward Motion: Step it up!! Part 1

02:41

We are back!!! Sort of...

07:57

2020 was a bad year? - My point of view

05:41

Thanksgiving Week: Wednesday - Oy! FAILURE!

08:21

Thanksgiving Week: Sleep Hack Tuesday!!

07:36

Thanksgiving Week: Monday - Biohacking, Exercise, and New Pants!

05:47

Thanksgiving Week: Sunday - Lonely Week

07:57

Hello! - Rambling, unscripted, uncut update

09:54

Hot for Halloween 2020: The Finale!!!

08:11

Forward Motion 2: Hot for Halloween Part Twenty-Seven

08:51

Forward Motion 2: Hot for Halloween Part Twenty-Six

07:06

Forward Motion 2: Hot for Halloween Part Twenty-Five

06:47

Forward Motion 2: Hot for Halloween Part Twenty-Four

08:19

Forward Motion 2: Hot for Halloween Part Twenty-Three

09:28

Forward Motion 2: Hot for Halloween Part Twenty-Two

08:27

Forward Motion 2: Hot for Halloween Part Twenty-One

11:08

Forward Motion 2: Hot for Halloween Part Twenty