THE COMPOUND - starting on Sunday, June 2nd a brand new UPPER & LOWER BODY weight training workout program will be released!
Sunday, June 2 - DAY 1 upper body
Monday, June 3 - DAY 2 lower body (glutes focus + calves)
Tuesday, June 4 - 10 min abs blast workout
Wednesday, June 5 - DAY 4 upper body
Thursday, June 6 - DAY 5 lower body (glutes, hamstrings, quads, calves)
Friday, June 7 - 10 min core crusher workout
All of the workouts include my recommended weekly workout plan in the description under the video. There's also an exercise outline including my weights, to help you feel prepared. Don't miss the helpful tips I share in the description as well!
These brand new workouts can be found under THE COMPOUND playlist which will be saved to the top of my channel. People completing a 20/30/40 minute full body program can find their workouts saved in separate playlists, as well.
Please like this post so I know that you've seen it!!
♥️💪🏻
Did you see this week's new release? A lower body workout will upload next Friday for those who are asking! See my pinned comment for more about this new series 😉
What's your biggest desire? Do you lift weights for....
I'm wondering! Do you lift weights...
How did you find LIFT WITH CEE?
Your feedback is helping me learn SO MUCH about you, thank you for responding!! ♥ How long have you been lifting weights? (not just here at LIFT WITH CEE but, in general)
I need your feedback!! Do you like a warm up and cool down included in my dumbbell workouts or would you prefer those to be separate videos?
I don't post to Facebook! The pages are fake and impersonating me 😞 please report and warn others! My only accounts are LIFT WITH CEE on YouTube and @cheryl.c.coulombe on Instagram.
✅ YouTube: LIFT WITH CEE
✅ Instagram: @cheryl.c.coulombe
❌ not on Facebook (report and warn others it's fake)
Please like this post so more of our community, see this message ♥
UPDATE & where to start with my workouts?!
new gym, who dat?
Just to be clear it's DUMBBELL ONLY, not at-home only!
My Christmas tree is currently taking up space where I film at home so a friend invited me to use his gym. Don't worry, I may be standing in a squat rack for this photo but I'm still a dumbbell only, muscle building girlie! If you see a few shorts of me training in this space don't be alarmed - location doesn't mean squat (pun intended). I'm still honouring my commitment to use dumbbells only, regardless of where I'm training that day.
If you're new to my channel, WELCOME!! Lift with Cee 30 minute workouts are the most popular program. Pick the video under the playlist called THIS WEEK'S WORKOUT and repeat it three times during the week, leaving a recovery day between sessions. Each Monday a different workout will appear.
If you haven't already noticed, a new FULL BODY workout will be released on Monday, January 1st! The workout includes the same exercise volume as my 30 minute sessions but because we use unilateral exercises, this new video will take 40 minutes to complete. No sighing.... 40 minutes for a warm up, lifts targeting the total body including abs and a quick cool down, is just shy of a miracle 😅. Join me on January 1st as I'll be chatting real time with friends watching the workout release at 10am EST.
A mesocycle is a 1-2 month block of time where the same workout is repeated, helping you to take advantage of progressive overload. This new 40 minute workout has been designed so that it can be repeated for up to 8 weeks. Make sure to log your reps and dumbbell weights each session and challenge yourself to make the best muscle gains, yet! 💪🏻
I hope you're keeping well and making time ('cause you'll never find time) to take good care of you. Miss you much... Cee you soon.
It’s been a minute since I’ve posted a long form video but I’m happy to share there’ll be new releases coming in December!
I get SO MANY questions across all of my platforms. I can’t respond to each one but I do read what you write and plan to share answers to the common questions, soon.
If there’s something you’ve been wondering but haven’t yet asked, leave it under this post! I can easily check back and make sure it’s covered in future content.
Thank you for choosing to spend your time @LiftwithCee 💪🏻♥️ see you soon.
Certified Personal Trainer who loves building muscle ♥️💪🏻
Muscle knows no age.
The muscles in your body don't know whether they're 17, 47 or 77. What they know is that they're either in action, or not.
When active, muscle is highly metabolic tissue keeping you lean and strong. Muscle also has beneficial effects on hormone levels, positively impacting how women and men, look and feel. When inactive, muscle shrinks 3-8% per decade after the age of 30.
Don't sit on building muscle!