07:06

Icon Men - Shadowboxing (Bodybuilding)

04:40

Icon Men - ABS (Bodybuilding)

03:17

Icon Men - BICEPS (Bodybuilding)

03:04

Greg Plitt - Guillotine Curl (Bodybuilding)

03:44

Greg Plitt - Concentration Curl (Bodybuilding)

03:32

Greg Plitt - Hammer Curl (Bodybuilding)

02:24

Greg Plitt - Straight Bar Preacher Curl (Bodybuilding)

03:20

Greg Plitt - Floor Curl (Bodybuilding)

02:26

Jud Dean - Cable Twist (Bodybuilding)

01:09

Robert Amstler - Photo Session (Bodybuilding)

01:21

Jud Dean - Decline Medicine Ball Toss and Twist (Bodybuilding)

01:33

Jud Dean - Side Plank Rotations (Bodybuilding)

03:03

Christian Boeving - Chest Dips (Bodybuilding)

03:54

Brian Wade - Oiling and Posing (Bodybuilding)

04:21

John Kesler - My Nutrition Program (Bodybuilding)

02:24

Greg Plitt - Standing Bicep Curl (Bodybuilding)

02:29

Julien Greaux - Static Abs Series (Bodybuilding)

02:26

Jud Dean - Cable Twist (Bodybuilding)

01:26

Rusty Joiner - Tricep Pressdown (Bodybuilding)

02:06

Greg Plitt - Dumbell Alternating Curls (Bodybuilding)

02:27

Robert Amstler - Posing After Cardio Warm-Up (Bodybuilding)

02:08

Greg Plitt - Dip Machine & Bench Dips (Bodybuilding)

01:56

Jud Dean - Ball Journeys (Bodybuilding)

03:17

Greg Plitt - Skull Crusher & French Press (Bodybuilding)

01:56

Julien Greaux - Crunches with Ball (Bodybuilding)

02:02

Brian Wade - Cable Ball Crunch (Bodybuilding)

05:34

Greg Plitt - Rope Pushdown & Overhead Extensions (Bodybuilding)

03:39

Christian Boeving - Flat Bench Press (Bodybuilding)

04:37

Greg Plitt - Tricep Extensions & "V" Bar Pressdowns (Bodybuilding)

02:15

Jud Dean - Flutter Kicks (Bodybuilding)

03:25

Robert Amstler - Shadowboxing (Bodybuilding)

06:09

Greg Plitt - How to Gain Huge Muscles (Bodybuilding)

02:13

Julien Greaux - Rubber Band Twists (Bodybuilding)

02:14

Rusty Joiner - Best Abs (Perfectly Spaced Out 8 Pack) (Bodybuilding)

04:03

Greg Plitt - The Love of Fitness (Bodybuilding)

02:26

Jud Dean - Total Crunch (Bodybuilding)

03:37

John Kesler - Insight On His Private Life (Bodybuilding)

02:14

Rusty Joiner - Nose Breaker (Push to Failure) (Bodybuilding)

01:13

Robert Amstler - Tighten Your Butts! (Bodybuilding)

02:56

Jud Dean - Hanging Knee Ups aka. Leg Ups (Bodybuilding)

03:35

Christian Boeving - Incline Bench Press (Bodybuilding)

03:41

Brian Wade - Standing Barbell Curl (Bodybuilding)

03:10

Julien Greaux - Push Ups with Ball (Bodybuilding)

01:49

Jud Dean - Basics of Awesome Abs (Bodybuilding)

01:40

Rusty Joiner - Alternate Hammer Curls (Bodybuilding)

02:10

Robert Amstler - Twist & Swing (Bodybuilding)

04:11

John Kesler - Run the Rack (Bodybuilding)

02:45

Christian Boeving - Upright Row (Bodybuilding)

03:25

Julien Greaux - Up Rows (Bodybuilding)

03:00

Brian Wade - Tricep Pushdown & Skull Crushers (Bodybuilding)

02:55

Jud Dean - Rear Delts & Seated Dumbbell Shrugs (Bodybuilding)

04:24

Rusty Joiner - Holistic Bicep Workout (Bodybuilding)

02:34

Christian Boeving - Rear Delt Raise (Bodybuilding)

02:19

Julien Greaux - Cable Rows (Bodybuilding)

02:16

Robert Amstler - Decrease Fat for Perfect Abs (Bodybuilding)

04:06

John Kesler - Triceps Arm Blast (Bodybuilding)

03:07

Jud Dean - Upright Row aka. High Pull & Straight Arm Pulldown (Bodybuilding)

02:23

Rusty Joiner - Preacher Curl (Push to Failure) (Bodybuilding)

02:06

Brian Wade - Standing Dumbell Shrug (Bodybuilding)

03:44

Christian Boeving - Military Press on Smith Machine (Bodybuilding)