09:49
The art of failure.
15:17
Strength in sadness.
52:59
Mastering Burpees with @tjibbegaastra - Styles, bodies & consistency | New Beginnings Ep. 3
38:06
Will you make it through? 20-down of push-ups and squats, 420 reps workout, no equipment.
09:48
Maximize your fitness with great habits. Atomic Habits for Gains.
33:05
Get pumped in 30 Minutes with NO Equipment. 210 push-ups and 210 squats. 20-down workout.
05:14
Routine vs. Consistency. The Secret to Crushing Long-Term Fitness Gains
04:12
Microdosing Fitness: No Sweat, No Mess, Just GAINZ!
26:20
I entered a 100 miles ultra-marathon in my mid-40s without experience: this is what happened.
27:28
100 mobility burpees before turning 44.
02:31
Running 26K through a Black Forest trail in Germany.
24:01
Post-Run Burpees & Mobility Workout: 15-Minute follow-along.
06:35
Homemade Fuel for Long Runs: Cheap and Effective DIY Running Fuel / Gel alternative.
12:52
Current state of affairs: loving the grind, running under the sun, blood tests, fueling old school.
08:14
Current state of affairs: 21K Runs, New Shoes, and Ultra Marathon Prep! πββοΈπ
10:20
Rituals of a Runner: From Gear Prep to Post-Run Stretching!
12:19
From Burning Out to Burning Fat: How Slow Running Improved My Running Life
16:29
RUN further & stronger by running slower. Zone training, understanding endurance.
07:45
How to cook black beans. Blue Zones Eat This! The Ultimate Longevity Black Bean Recipe.
01:09:18
On art, life, new beginnings, high reps, fitness, and being a good person with @cruzadesofmotivation
53:21
On Running, Training, Food and doing stupid things. PODCAST: New Beginnings with @SimonTrageser
39:15
Hard Pyramid Workout Challenge: 240 Push-Ups, 240 Squats, 480 Jumping Jacks in 33 Minutes!
13:54
Training Visions & Ultramarathon Prep: My Current State of Affairs! πββοΈπ | Chris Shawarma
27:52
Mastering the Shawarma Set: 100 Pull-Ups, Burpees & Squats
19:19
Strength, Endurance & mobility workout. Pyramid session of 110 push-ups, squats and high kicks.
16:03
Intermediate calisthenics workout: 15-down of push-ups and squats, intermediate follow along session
28:41
20-Down Challenge: Blaze Through 420 Reps of push-ups and squats. Full Follow Along Workout
15:48
Inside the Mind of a Fitness YouTuber: The Shawarma Hustle π₯πͺ
12:56
How to do a burpee workout.
01:07:37
Elite stamina conditioning: 500 unbroken burpees under 60 minutes. Shout-out to @MulhollandFIT
11:24
Challenging long mountain run on a beautiful day. 18K to elevate the spirits and get some gains.
25:29
Up and down the ladder workout: 50x 1-2-3-3-2-1 pump burpees, 300 push-ups on day 170
07:41
Summary of my training. Conquering 5,710 Push-Ups in January! The Shawarma Grind Chronicles
10:31
14k run, 100 push-ups and 100 squats on day 169.
36:40
200 steady state 2-pump Burpees to finish January, 400 push-ups on day 168
18:25
A challenging Journey: 100 3-pump burpees under 17 minutes. 300 push-ups on day 167
30:55
300 unbroken burpees under 30 minutes on day 166
13:48
Burpees saga of @BurpeeMatty continues. 180 push-ups on day 165. King Ronnan's pyramid of pain 2
08:21
Quickie session before trip: 100 push-ups and 100 squats on day 164
18:33
Bouldering and Burpees with a good old friend. Newcomer struggle. 190 pumps on day 163.
05:13
Run with Me: Behind the Scenes of My Simple Filming Setup! π₯πββοΈ How to film yourself while running
13:39
Groundhog day session of the Pyramid of pain, created by @BurpeeMatty on day 162
08:50
Round 2: Pyramid of pain! Burpee creation by @BurpeeMatty - Shout-out on day 161.
18:46
Shawarma Triathlon: Run, 113 Burpees with squat chasers and swim on day 161.
23:40
Pyramid of Gains. 300 push-ups, 100 burpees, 100 squats in 20 minutes on day 160.
20:07
Follow along workout: Advanced pacing 200 unbroken Burpees under 17 minutes on day 159.
14:16
113 rocking chair burpees on day 158.
25:55
Follow along workout: 200 moderate paced 1-pump burpees on day 157.
37:29
Follow along workout: Easy paced 200 1-pump Burpees on day 156.
15:35
Shawarma Triathlon: 8k run, 500m swim & 150 unbroken burpees on day 155.
20:42
No gym, no problem. 20 down routine. 420 reps: 210 push-ups and squats under 18 minutes on day 154.
12:55
Can you recover with daily workouts? 100 Push-ups and 100 squats on day 153.
26:10
πͺπ½ Arm training with 150 push-ups, curls and overhead presses on day 152.
15:02
Most epic burpee location. Great grind in the sky. 100 Push-ups and burpees at 4000 meters. Day 151.
17:05
150 unbroken 6-count burpees on day 150. 5 months of daily workouts.
21:43
House tour. Enter the 36 chambers of the house of gains. 113 unbroken 8-count burpees on day 149.
13:46
11K mountain run (sightseeing scenes) + 100 push-ups and 100 squats on day 148.
13:04
100 2-pump Army Ranger burpees and squat chasers on day 147.
33:49
NEW BURPEE! The 3-pump Santana burpee. 300 push-ups and 100 squats on day 146.
13:36
113 unbroken rocking-chair burpees on day 145. Swim, Hike and rep day.
X
About
MERCH: chris-shawarma-shop.fourthwall.com/
Welcome to Chris Shawarma's World of Skill Practice!
Hey, beautiful people! π Join me, Chris Shawarma, your friendly 43-year-old fitness aficionado, as we embark on a journey of skill, strength, and a sprinkle of downright hilarious workout antics. ποΈββοΈβ¨
Imagine a channel where burpees, muscle-ups, and running become not just exercises but an art form! πͺπ€ΈββοΈ
π‘ What's Chris Shawarma all about?
Dedicated to skill practice, I bring you workouts without the fuss. No overthinking, just positive vibes and the occasional goofy grin. π€ͺ Let's ditch the fitness stress and embrace the joy of moving our bodies!
Tags