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Engages core and lower body muscles workout. WEDNESDAY DAY 8
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TUESDAY : DAY 8 , UPPER BODY WORKOUT
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JUMPING EXERCISE
00:28
BALANCING EXERCISE
00:30
WEDNESDAY DAY 7 QUIZ AND GAMES FOR BRAIN
00:30
SPILT AND UPPER BODY WORKOUT
00:30
FITNESS AND TAEKWONDO
00:30
JUMPING EXERCISE
00:30
BALANCING EXERCISE
00:30
BALANCING EXERCISE
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ON WEDNESDAY QUIZ AND FUN GAMES
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split and upper body workout .
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TAEKWONDO AND FITNESS
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RECOVERY & RELAXATION (Relax, recover, recharge, repeat)
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JUMPING EXERCISE
00:30
YOGA , BALANCE , CONTROL EXERCISE
00:30
FUN GAMES
00:31
Train hard, recover stronger
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RECOVERY & RELAXATION
00:30
Workout for all
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LEGS EXERCISE WITH KICKS
00:30
JUMPING EXERCISES WITH WEEKLY PROGRESS CHECK
00:28
BALANCE AND CONTROL EXERCISE
00:30
SPLIT WITH MORE WORKOUT
00:23
taekwondo and fitness
00:18
taekwondo and fitness
00:30
Jumping exercise
00:27
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Thank you subscribers family to subscribe we obey it . Ashoka Sports Health Academy is a premier institute focused on promoting physical fitness and wellness through personalized training programs. Offering expert coaching in various sports, fitness regimes, and health management, the academy caters to individuals of all ages, helping them achieve peak performance, maintain health, and enhance overall well-being.
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