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How to improve the height of your spike touch
Best Volleyball Plyometric Routine
ATTENTION!
This workout you must do only when you feeling yourself fresh. If you feeling tired then this workout may be dangerous for you. You need to be focus for this workout. Get luck :)
Ps: The high jumping platform on video about 90-100 cm. If you are beginners we recommend to start with 40-60 cm high box.
Warm-up
1. Run 5-10 min
2. Dynamic Stretching 10 min
Exercise:
1. Box jumps 5x3 reps (accent on eccentric phase)
2. Box jump + tuck jump 6x1 rep
3. Depth jump 6x1 rep
4. Depth jump + tuck jump 6x1 rep
5. One Leg Box Jump 5x1 rep on single leg
6. Broad Jump + Box jump 5x1 rep
7. Hanging knees to chest 3x15 reps
8. Around the world 3x10reps
REST: 30 sec between sets
2-3 minutes between exercises
https://www.youtube.com/watch?v=XZYe1...
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Cuban Yoandy Leal Can Play For Brazil
The 30 year old outside hitter appears on Brazil’s preliminary roster for the upcoming Volleyball Nations League which starts on May 31st. He will wear the #9 jersey which is the number is he has been wearing since he played for his former Brazilian club team Sada Cruzeiro and with his current club team Lube in Italy.
In case you didn’t know, Leal’s former teammate and one of the world’s best players, Wilfredo Leon, will be playing for Poland this year. He is allowed to play for reigning World Champions starting on July 24th so his Polish team debut will be at the Olympic Qualification Tournament in August.
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Ivan Zaytsev 💪
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Zar 💜❤
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