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Alona Filatova @UCoT-cQa6JCHYQ-fGLssSc9Q@youtube.com

540 subscribers - no pronouns :c

Welcome to my channel 😊 I'm Alona, an accomplished athlete

Videos
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10:56
7 Day Abs Challenge - Day 1 | Beginner Total ABS Workout
15:16
15 Min Stretching | Flexibility & Mobility Routine for All Levels
20:44
20-Minute Core & Abs Workout | At-Home Ab Burner
24:59
20-Minute Lower Back Pain Relief Exercises | Best Workout for Back Pain
20:46
20-Minute Tabata Cardio Workout at Home (HIIT) | No equipment Needed | Burn Fat Fast
15:47
7-Day Pilates Challenge | Day 7: Stretch & Mobility Pilates
18:16
7-Day Pilates Challenge | Day 6: Pilates Arms & Abs Workout
24:30
7-Day Pilates Challenge | Day 5: Pilates HIIT Workout (Cardio Pilates)
13:21
7-Day Pilates Challenge | Day 4: Healthy Spine Pilates Routine
16:16
7-Day Pilates Challenge | Day 3: 15 MIN Pilates Lower Body Sculpt
17:22
7-Day Pilates Challenge | Day 2: 15 MIN Pilates Core & Abs Workout
22:47
7-Day Pilates Challenge! Day 1: 20 MIN Full Body Pilates Workout
10:11
10-Minute Evening Stretch Routine for All Levels - Relax Before Bed
09:19
8 min FULL BODY WARM UP for at home workouts
20:42
20 min FULL BODY workout - No Equipment, Home Workout
15:36
15 MIN cardio workout (HIIT WORKOUT) || no equipment || burn calories, burn fat, lose weight
12:54
12 MIN Standing Legs Workout | No Jumping, No Equipment | Elevate Your Legs
10:58
10 MIN Upper Body workout || Arms, Back, Core & ABS || no equipment || beginner friendly
15:14
15 MIN stretching for neck&back || fix your posture, stand straight & reduce pain
12:26
12 MIN round booty workout + booty band // Sculpt Your Booty in 12 Minutes with a Band
11:13
Quick & Effective 10 MINUTE BEGINNER ABS Workout | No Equipment Needed!
12:19
10 MIN MORNING Total BODY STRETCH