Alona Filatova | Poke

Alona Filatova @UCoT-cQa6JCHYQ-fGLssSc9Q@youtube.com

5.7K subscribers - no pronouns :c

Welcome to my channel 😊 I'm Alona, an accomplished athlete

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12-Min Killer Tabata Workout | Day 2 - 7-Day TABATA Challenge

12-Min Tabata Workout No Jumping | Day 1 - 7-Day TABATA Challenge

15-Minute Abs Workout with Mini Ball | Flat Stomach & Strong Core

6-Min Spine & Shoulder Mobility Routine

10-Minute Lower Body Mobility Routine | Improve Flexibility & Reduce Stiffness

Evening Stretch Routine | Relaxing Stretches for Better Sleep

5-Minute Post-Run Stretch | Essential Cool Down after Run

5-Minute Running Warm-Up | Best Pre-Run Routine for Injury Prevention

16-Minute TABATA Cardio Workout | Fat-Burning HIIT with Warm-Up & Cool-Down

7 Day Abs Challenge - Day 7 | Daily Abs Workout

7 Day Abs Challenge - Day 6 | Lower Abs Workout

7 Day Abs Challenge - Day 5 | Slim Waist Abs Workout

7 Day Abs Challenge - Day 4 | Pilates Abs Workout

7 Day Abs Challenge - Day 3 | HIIT (Cardio) Abs Workout

7 Day Abs Challenge - Day 2 | Side (Obliques) Abs Workout

7 Day Abs Challenge - Day 1 | Beginner Total ABS Workout

15 Min Stretching | Flexibility & Mobility Routine for All Levels

20-Minute Core & Abs Workout | At-Home Ab Burner

20-Minute Lower Back Pain Relief Exercises | Best Workout for Back Pain

20-Minute Tabata Cardio Workout at Home (HIIT) | No equipment Needed | Burn Fat Fast

7-Day Pilates Challenge | Day 7: Stretch & Mobility Pilates

7-Day Pilates Challenge | Day 6: Pilates Arms & Abs Workout

7-Day Pilates Challenge | Day 5: Pilates HIIT Workout (Cardio Pilates)

7-Day Pilates Challenge | Day 4: Healthy Spine Pilates Routine

7-Day Pilates Challenge | Day 3: 15 MIN Pilates Lower Body Sculpt

7-Day Pilates Challenge | Day 2: 15 MIN Pilates Core & Abs Workout

7-Day Pilates Challenge! Day 1: 20 MIN Full Body Pilates Workout

10-Minute Evening Stretch Routine for All Levels - Relax Before Bed

8 min FULL BODY WARM UP for at home workouts

20 min FULL BODY workout - No Equipment, Home Workout

15 MIN cardio workout (HIIT WORKOUT) || no equipment || burn calories, burn fat, lose weight

12 MIN Standing Legs Workout | No Jumping, No Equipment | Elevate Your Legs

10 MIN Upper Body workout || Arms, Back, Core & ABS || no equipment || beginner friendly

15-Minute Neck & Back Stretching Routine | Improve Posture & Relieve Pain

12 MIN round booty workout + booty band // Sculpt Your Booty in 12 Minutes with a Band

Quick & Effective 10 MINUTE BEGINNER ABS Workout | No Equipment Needed!

10 MIN MORNING Total BODY STRETCH