05:44

Counselling skills: How to use reflective journals to meet criteria

07:22

People Pleaser, or People Placater? | Daily Jay 203

05:27

The Most Common Phrase Clients Say | Daily Jay #202

06:49

How to Deal With Your FOMO (Fear of Missing Out) | Daily Jay 201

07:15

Why Your Motivation Runs Out and How to Fix It | Daily Jay #200

04:41

The Power of a Different Perspective | Daily Jay #199

03:16

On Becoming a Counsellor | Daily Jay #198

05:19

A Personal Story: Siblings & Dealing with Conflict | Daily Jay #197

06:28

What You Don’t Want to Ignore About the Law of Attraction | Daily Jay #196

06:30

In The Search of Happiness? Try This Question | Daily Jay #195

05:39

Intuition and How to Notice its Signals | Daily Jay #194

09:39

3 Insights from a Recent Client Session | Daily Jay #193

05:17

How I Broke Through My Own Comfort Zone | Daily Jay #192

06:29

Setting Boundaries or Being Controlling | Daily Jay #191

07:51

We Are All Doing the Best We Can | Daily Jay #190

04:51

Are Nerves the Sign You're Stepping Out of Your Comfort Zone? | Daily Jay #189

04:28

How Can We Get Over Challenging Memories? | Daily Jay #188

06:21

Managing Expectations, Creating Space for Gratitude | The Daily Jay #187

11:33

When Letting Go Doesn't Work | Daily Jay #186

12:46

My Journey with Counselling | Daily Jay #185

08:35

Embracing and Nurturing Failure | Daily Jay #184

03:31

Person-Centred Counselling | Daily Jay #183

05:54

How the Body Responds to Stress and Anxiety | Daily Jay #182

06:35

Take Time to Remember How Far You've Come | Daily Jay #181

17:00

Relationships, Books and Learning | Daily Jay #180

07:14

My Journey Into Vulnerability and Shame | Daily Jay #179

04:11

What To Do When You Feel Powerless | Daily Jay #178

04:53

Taking The Road Less Travelled | Daily Jay #177

08:15

What We're Getting Wrong About Mind Body Connection | Daily Jay #176

04:36

Recognise How Amazing You Are | Daily Jay #175

04:51

An Alternative Way to Manage Difficult Emotions | Daily Jay #174

05:50

Giving a 5-minute Speech & Priceless Relationship Advice | Daily Jay #173

04:26

Helping Students Re-Connect with Their ‘Why’ | Daily Jay #172

03:49

You’re not Broken; You Don’t Need to be Fixed | Daily Jay #171

04:27

How to Kill Your Overwhelm | Daily Jay #170

05:45

How Belief and Identity Can Obstruct Change | Daily Jay #169

09:18

Divorce & Settling Difficult Negotiations | Daily Jay #168

07:26

Stop Being Haunted by Emotional Ghosts | Daily Jay #167

05:17

Reflections on the Last Week and The Importance of Documenting Over Creating | Daily Jay #166

04:52

Time to Define Ourselves by Our Future not Our Past | Daily Jay #165

05:16

The 5 min Talk: My Biggest Challenge (Ever) | Daily Jay #164

06:09

The Day Today & Striving for Authenticity | Daily Jay #163

05:34

Are You Listening to Speak, Or Listening to Hear? | Daily Jay #162

04:46

Make Time to be Kind, to Yourself | Daily Jay #161

06:06

Cooking & Increasing Your Child's Independence | #003

06:29

Self-Awareness & Tapping Into Your Motivation | Daily Jay #160

05:13

The Importance of Optimism | #002

03:51

The Power of Simple Questions | Daily Jay #159

06:04

Clients, Wednesday Yoga & Reflections on Tuning In to What You Need | Daily Jay #158

07:18

Helping Your Child Cope With Anger | Ben Jackson Original #001

07:45

Dry January: Why I Did It, How It Went & What Happened Next | Daily Jay #157

06:00

The Pain of Expectation and Assumptions | Daily Jay #156

04:07

Resilience is More Than Just Having a Thick Skin | Daily Jay #155

05:17

The Book That Changed My Life | Daily Jay #154

06:37

When We Jump to Conclusions; or When We Make a Problem Out of a Problem | Daily Jay #153

05:55

Blaming Other People For Our Problems | Daily Jay #152

06:19

Why You Need to Notice Patterns of Behaviour | Daily Jay #151

06:38

Coping With The Loss of Trust | Daily Jay #150

04:31

Getting Over Analysis Paralysis | Daily Jay #149

03:31

Time to Suffocate Your Excuses | Daily Jay #148