34:46
Letting Go of Perfectionism - Heal With Grace Podcast
39:42
40 min Grounding Flow
04:39
Alternate Nostril Breathing
15:25
Yoga for vagus nerve
06:44
Bee's breath
04:04
BoxBreathing
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About
Welcome to the Heal with Grace channel where we invite listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. This channel offers a unique blend of personal stories, professional insights, and practical tools for healing.
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