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Anna van Sambeck @UCoJgOVlohfHiveAqgZUo4Ng@youtube.com

3.9K subscribers - no pronouns :c

Hi! I’m Anna van Sambeck. As a professional dancer, I have a


40:31
40 minuet Pilates mat workout, with weights
31:54
Full body pilates mat workout 30 mins, no equpiment
44:32
45 min glutes and core workout! Ankle weights optional
30:33
30 min mat pilates workout, no equipment
46:45
45 min pilates full body workout with weights( weights optional)
21:51
Upper body and core pilates mat workout, no equipment
37:26
Pilates mat full body workout, 40 mins, (ankle weights optional)
35:34
35 min pilates workout (prop: block)
34:57
35 full body pilates mat workout with weights
28:57
30 min pilates mat full body workout, ankle weights, optional
35:49
35 min pilates mat workout, no equipment
25:39
Pilates mat workout, 25 mins, total body with the small ball
28:19
Full body mat workout, 30 mins, no equipment
20:40
Pilates workout, 20 mins, with weights
20:26
Pilates mat with a resistance band, 20 mins
18:08
Pilates mat, 20 mins, with weights
22:10
Pilates ring workout, 20 mins
14:05
Core workout, 15 mins, small ball
19:59
Lower body workout, 20 mins, ankle weights(optional)
25:04
Total body workout, 25 mins, no equipment
16:27
Pilates mat workout, 15 mins, with weights
21:23
Bodyweight workout, 20 mins, no equipment
21:34
Full body pilates workout, 20 mins, ankle weights
09:42
Core workout, 10 mins with a pilates ball
15:11
Core workout, 15 mins, no equipment
24:09
Pilates, upper body and core, 20 mins, resistance band
15:43
Pilates mat workout with a block, 15 mins
17:07
Pilates mat workout, 15 mins, no equipment
09:38
Glutes workout, 10 mins, no equipment
16:14
Pilates mat workout, 15 mins, with weights
14:30
Upper body workout , 15 mins, no equipment needed
08:12
Barre, glutes workout, 10 mins
16:20
Total body workout, 15 mins, no equipment needed
15:24
Full body workout 15 mins, no equipment
14:25
PILATES, 15 min mat workout with weights
23:19
PILATES full body mat workout, no equipment @AnnavanSambeck
17:06
PILATES 15 mins sideline series, no equipment
20:06
PILATES full body workout, bodyweight, 20 mins, no equipment
13:57
15 minute PILATES workout, lower body focus, no equipment