23:27
Day 15- Pranayama to reduce High BP
18:26
Day 14 - Beginner Friendly Plank Variations
24:31
Day-13 Hip Opening Yoga
19:25
Day 12- Chair Yoga for Weightloss and Toning
22:49
Day 11 - Gentle Chair Yoga Stretches (Full Body)
31:33
Day-10 Pranayama to Increase Lung Capacity (Kriya)
27:51
Day-9 Yoga for Happy Menopause
33:17
Day- 8 Yoga for Diabetes Management (Easy Therapeutic Stretches)
30:22
Day-7 Yogic Cardio Warm Up (Yoga for Weight Loss)
19:50
Day-6 Yoga Warm Up Sequence for Beginners (20 Min)
33:39
Day -5 Beginners 30 mins Pranayama Routine
32:01
Day-4 Yoga for Lower Back Pain Relief (Gentle Stretches for Beginners)
34:30
Day 3 Yoga for Hip Opening & Mobility (30 Min Gentle Stretches)
33:19
Day-2 Yoga for Healthy Spine (30 Min Easy Gentle Stretches)
32:15
Day-1 Yoga Session for Absolute Beginners (All Age Group)
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Yoga, Fitness and Healing
3 April 2020
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