Arm balance
Core conditioning with physio ball #coreworkout
Yoga and injury treatment
Tutorial standing split
Inversion with inversion bench
Latihan rehab untuk pergelangan kaki yang terkilir (sprained ankle) #yoga
Core-Focused Reformer Inspired Home Pilates
Flexibility challenge
Core workout
Opening of the corrs concert 18 Oct 2023
Major muscles conditioning with resistance band
Full body mobility check for daily warmups
Press up Handstand
Badan pegel habis angkat beban di gym? Pas rest day coba lakukan yoga dan penggunaan foam roller
Olahraga adalah salah satu cara cegah diabetes dini guyss.. #haridiabetesnasional2024
2 Gerakan untuk Perbaiki Mobilitas Sendi Bahu #yoga #shouldermobility
8 gerakan yoga untuk cegah dan atasi skoliosis #yoga #scoliosistreatment #postureimprovement
Gerakan Yoga untuk Perut Buncit #olahraga #coreworkout #yoga
Core and abs workout with gym ball #coreworkout #absworkout
Syarat belajar #handstand #yogahandstand
Yoga for feet #yogaforfeet #feetyoga
Lakukan gerakan ini tiap hari untuk cegah lower back pain
Stop lakukan sit up karena ada gerakan yg lebih efektif ... #absworkout
Kadang ngejar kuantitas boleh sih buat endurance tapi kadang juga jaga kualitas dan teknik #pullup
Core workout for backpain prevention
Headstand flow #yogaflow
"What can i do?" - the Corrs in Jakarta Oct 18th 2023
Only when i sleep #thecorrsinjakarta2023
Only when i sleep by the corrs #thecorrsinjakarta2023
The corrs in jakarta again❤️
Chest Workout with Resistance Band
How to slow down your biological ageing rate #yoga
16 August 2023
One legged dropback to ekapada urdhva dhanurasana #yoga #fitness #workout #backbend
Akhlis moves
Manfaat yoga untuk otak
Is It the End of Pandemic?
15 January 2021
25 December 2020
Pandemic Diary: Creek
Bonfire 2
Bonfire
HANDSTAND PUSHUP
BLACKOUT AT MOUNT SALAK
BONFIRE AT THE FOOT OF MOUNT SALAK, JAVA
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