Hey, I'm Pavlo!
As someone who battled with eating disorders and discovered healing through nutrition, I've spent years studying how food shapes our gut health and overall wellness.
My journey through various approaches - from intermittent fasting to anti-inflammatory diets - taught me that balanced nutrition doesn't need to be complicated.
I created this channel to share evidence-based insights about supplements, meal prep strategies, and sustainable weight loss approaches.
Whether you're curious about the keto diet or simply looking for healthy snacks and food options, I'm here to cut through the confusion.
Together, we'll explore the science of nutrition and practical healthy lifestyle tips - from choosing the right multivitamins to understanding how different diets affect your body.
Just actionable health tips for your wellness journey.
Ready to transform your health? Subscribe to join our community where we make healthy food choices simple and sustainable!