22:34

SENSUAL STRETCH 3 - Increase feminine energy & flexibility - Guided Practice

20:51

SENSUAL STRETCH 2 - Increase feminine energy & flexibility - Guided Practice

22:08

SENSUAL STRETCH 1 - Increase feminine energy & flexibility - Guided Practice

14:34

HIPS & SHOULDERS - 15 Minute Quick Release - 3 Angles!!

24:09

Intense Hamstring Repair! Do this daily and fix your tight hamstrings.

18:04

Full Body Tune Up Ft. New Frog Variation!

08:04

30/30 - what I've learned in the past 30 days

13:36

29/30 - Q/A

08:34

28/30 - FOAM ROLL YOUR WAY INTO SPLITS

10:24

27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME

09:38

26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK

09:09

25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES

18:42

DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP + @debiiworks @TINZE

15:22

DAY 23 GUADALAJARA DIVINE TOUR RECAP / DEBII TINZE ADISON

06:06

DAY 21 & 22 - The girls are in town

07:19

Day 20 - Sneak peak try on haul of my new Floorplay line!!

10:57

Day 19 - All of my tips to get into middle splits in 10 minutes!

11:08

Day 18 - Quickie Advanced Stretch w Ballet Band + Roller

06:55

Day 17 - why I missed 3 days :-(

10:53

Day 16 - Quick deep hip opening! + New Orleans room tour

02:39

Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance

10:44

Day 15 - Tools you need to get more flexible + beginner frog tips!

09:38

Day 14 - Body Rolls & Beginner Floowork Leg Variations

08:37

Day 13 - Sexy Slinky Beginner Floorwork Stripper moves w Adison Briana

10:49

Day 12 - Watch me make shrimp tacos...

10:56

Day 11 - Movement meditation to put yourself in receiving mode.

12:01

Day 10 - Q/A - Manifestation / OF / Stripping + more

11:12

Day 9 - My current back flexibility routine

08:16

Day 8 - Flexibility Tips if you are STUCK 😩

13:28

Day 7 - Morning Face Routine (lymphatic massage + skincare)

27:24

Day 6 - Detoxify your body, get deeper into frog and middle splits + twists

12:27

Day 5 - Open your hips and calm your mind.

09:06

Day 4 - What I Ate Today - Adison Briana

07:59

Day 3 - Healing veggie soup . . . + my diet journey

01:55

Adison Briana Choreography to Destin Conrad "Outta Control"

12:14

Day 2 - Becoming Magnetic / Feminine Energy / Body Confidence

11:34

30 videos in 30 days! Challenge. Day 1 - Intro + Intentions

38:38

Splits for Dancers | FULL PRACTICE | Get your splits fast! w/ Adison Briana

04:23

Stretch Band Bonus | Splits for Dancers | Get your splits fast! w/ Adison Briana

10:03

Middle Splits | Splits for Dancers | Get your splits fast! w/ Adison Briana

17:43

Front Splits - Left & Right | Splits for Dancers | Get your splits fast! w/ Adison Briana

07:40

Splits Warmup | Splits for Dancers | Get your splits fast! w/ Adison Briana

18:28

feel good advanced hips & hamstrings flow

11:45

Updated Froggy Intensive - Advanced Stretch Routine

23:10

Working into Wheel Pose ( foam roller + blocks )

20:32

Deep Straddle Practice ( nighttime )

26:40

Good Morning Body ( Slow Flow ) + blocks + strap

01:32:38

90 MINUTES OF HIPS AND HAMSTRINGS | BEST OF FLOW WITH ADEE

21:25

Yummy Spine Bendy Back flow - FOLLOW ALONG ❤️

09:57

Intense Inner Thigh Stretch w Band - FOLLOW ALONG

18:37

Relaxed Quad & Back Stretch w Foam Roller - FOLLOW ALONG

19:00

Calming Bedtime Yoga to Gently Open Your Hips

14:37

OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 3/3

18:21

OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 2/3

20:00

OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 1/3

09:51

5/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE

12:53

4/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE

12:41

3/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE

13:35

2/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE

11:45

1/5 RELIEVE NECK & SHOULDER TENSION 5-DAY YOGA CHALLENGE