01:36:01

Caffeine Performance & Golden Trail Series - Episode 409: David Hellard

05:10

Ultra Running Training & Racing Required For Coaching?

02:09

Is Enhanced Sports the Future of Athletic Performance?

01:29

Intuitive Eating Versus Tracking

01:14:45

Dr. David Spiegel Talks Hypnosis For Performance In Episode 408

02:05

Finding Peace in Nature: My Transformative Training Journey

02:27

David Roche Hits 120-130 grams Carb Per Hour - Leadville 100 Mile

01:50:57

Ultra Running Legend David Roche - Leadville 100 Course Record - Episode 407

01:53:21

Episode 406: Dave Heitmann - Couch To 100 Mile Check In

04:12

The Impact of GP1s and the Need for Other Options

04:30

We Need Options - Lifestyle vs Medication

04:14

A New Approach To Obesity & Metabolic Health

01:34:33

Discover The Satiety Per Calorie Method With Dr. Andreas Eenfeldt In Episode 405!

01:21:15

From West Point To Team RWB: Lt. Colonel Mike Erwin | Episode 404

01:33:50

Episode 403: Justin Wren - Fight For The Forgotten

02:45

WSER 100 Mile - Women's Reults Are Tightening

07:57

Are Ancestral Diets Better Than Novel Diets?

06:57

17g of Linoleic Acid

07:38

Balance and Benefits - The Impact of Omega 3 and Omega 6 in Your Diet

07:28

Is Heating Seed or Vegetable Oils Bad?

01:42:15

Episode 402: Ultra Updates With Joe Corcione

07:40

Cell Membrane Health: Arachidonic Acid, EPA & DHA

07:37

Real Life v Controlled Feeding Studies

06:36

How Different Fats Can Impact Health

06:28

Should You Increase Your Omega 3 Intake?

08:45

Balancing Omega 6 and Omega 3 Intake: Tips for a Healthy Diet

16:33

Fatty Acid Profiles & Roles

02:44

Are Seed Oils Health Promoting?

01:50:27

Episode 401: Professor Philip Calder - Seed Oil Truths

01:44:06

Episode 400: Jae Gruenke - The Balanced Runner

01:17:25

Episode 399: 100 Miles - 11 Hours 51 Minutes

28:12

Episode 398: My Strength Routine

01:47:58

Episode 397: Ultra Updates With Joe Corcione

16:48

Get A Glimpse Of My Nutrition Routine During The Base Building Phase

02:44

My Low-Carb Approach Revealed

57:44

Episode 396: Coaching At Cocodona 250 Mile

01:43

Post-Race Recovery Tips: How to Bounce Back Quickly

01:43

Post-Race Recovery Tips: How to Bounce Back Quickly

03:12

Hunting & Humanely Raised Animal Ethics

04:36

Preparing for a Backyard Ultra

01:41

The Truth About Animal Hunting: Understanding the Balance

02:03

Unlocking the Endurance Secrets of Ultramarathon Runners

02:25

Embarking on an Unforgettable Ultrarunning Adventure! 🔥💪

01:40

Experience the Power of Running: A New Perspective on Addiction Recovery

01:20

The Ultramarathon Rollercoaster

01:44

Balancing Strength, Endurance, and Skills: My Holistic Training Approach

01:45

Tips for Endurance Running: Finding Your Mind and Body Connection

02:46

From Prison Bars to Ultramarathon Runner: My Journey of Discipline, Strength, and Freedom

02:04:57

Episode 395: James Pieratt - The Ultimate Hybrid Athlete

43:50

Episode 394: My Mobility Routine

02:00

Discover the Best Trail Running Gear for Varied Environments

02:12

The Power of Tune-Up Races

24:12

Episode 393: Ultra Long Run - How I Train & Eat

28:04

Episode 392: Speed Work Development - How I Train & Eat

25:40

Episode 391: Base Building - How I Train & Eat

37:47

Episode 390: Offseason - How I Train & Eat

02:40

The Power of Walking Assessments

02:37

Unlocking the Secrets to Healing Back Pain: How Addition Approaches Can Transform Your Life

03:39

Unlock Your Full Range of Motion: The Secrets to Pain-Free Movement

01:40

Mobility Routine: The Secret to Improving Your Running Performance