09:43
Yoga Vinyasa Flow in 10 minutes
38:03
Interval Workout with Jennifer Wagner and Iowa Corporate Games
31:31
Flexibility Workout with Jennifer Wagner and Iowa Corporate Games
40:11
Interval Workout with Jennifer Wagner and Iowa Corporate Games
12:29
How to work to Stretch in just 10 minutes on the exercise ball.
14:19
How to work your Abs and Back in just 10 minutes on the exercise ball.
13:19
How to use the Exercise Ball for Lower Body in just 10 minutes
12:55
Exercise Ball and Dumbbells in 10 minutes
11:03
Ballet Barre Footwork in 10 minutes
10:41
10 minutes Ballet Barre Upper Body to improve posture.
10:49
Ballet Barre Core in only 10 minutes
11:31
10 minutes Ballet Barre
11:22
Yoga on Exercise Ball (10 minutes)
15:37
Core Workout on Exercise Ball (Resista Ball or Therapy Ball)
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About
Collective Wellness by Jennifer Wagner includes a 30 minute Yoga Stretch Fusion on Tuesdays at 7am. This class is a fusion of different styles of yoga, dynamic stretching, Ballet, Pilates, and Tai Chi. This is great for beginners but is al helpful for all fitness levels. I will alternate each week from a Standing Only or a Floor Only class.
I also teach Live Group Fitness Classes 4 times a week. 2 Cardio Strength class and 2 Yoga classes. Please message me if your interested in joining me.
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