11:09

CHALLENGING YOGA FOR BEGINNERS / strong legs / abs / core / no equipment / small space workout

08:39

I BET YOUR NECK HURTS STRETCH / NECK SHOULDERS UPPERBODY STRETCH // slow pass easy to follow stretch

11:01

ENDURANCE & SERENITY / low impact yoga sequence / toned arms, legs, butt

13:09

BETTER THAN A NAP / RELEASE STRESS WITH MOON SALUTATION / sunset yoga for beginners / 13 min yoga

12:36

VANISH CHRONIC LOWER BACK PAIN & TIGHT HAMMIES // slow paise deep leg stretch // move hips and legs

03:56

5 SECONDS FACE MASSAGE that feels so good // 2 massages I do daily that takes no time at all

02:50

WHY FACE YOGA MAKES ME CRINGE / my view as yoga teacher // AND WHAT I do instead

10:22

DEEPEST LOWER BACK STRETCH / seated stretch using pillow breathe freely, reduce stress, gain energy

09:24

REDUCE ANXIETY IN MINUTES / open chest and unlock stiff neck / 10 min YIN YOGA stretch practice

11:52

yoga for beginners 11 min/ deep relax and stiff lower back release / perfect for bad knees

09:15

RUN 15 MIN LONGER / PROPER JOGGER WARM UP / unlock deep breath / stretch hammies / loosen lower back

07:58

BURN 100 cal / get leaner tummy/ YOGA HIIT WORKOUT / REAL TIME no jumping

06:39

DEEP ABS 6 MIN / GET II ABS WITH YOGA HIIT WORKOUT / much better than crunches

06:09

SWEATY 6 MIN || ABS YOGA HIIT WORKOUT / YOGA BURPEES / sweaty workout no repeats

07:47

8 MIN ABS YOGA // HIIT WORKOUT STYLE/ BURN CALORIES feel strong and balanced / no repeats

06:47

STRONG ABS with low impact HIIT // YOGA WORKOUT / REAL TIME full sequence

20:11

FEEL AN INCH TALLER || stretch shoulder knots and prevent tech neck // 20 min slow yoga practice

07:34

EASY PRANAYAMA PRACTICE for stress anxiety and depression | Breathing challenge | day 5

07:37

Yoga Power breath tutorial | 5 days Breathing challenge || day 4

06:43

Yoga Kapalabhati breath tutorial | 5 days Breathing challenge || day 3

09:11

Yoga Nadi Shodhana Pranayama breathing tutorial | 5 days Breathing challenge || day 2

07:28

Yoga Ujjayi breathing tutorial | 5 days Breathing challenge || day 1

05:12

WE GOT ROBBED AFTER CHRISTMAS // make it back with no car windows in a rain + Fix your car window!

10:36

let go negative emotions & channel energy to success | 10 minutes breathing yoga | sunrise pranayama

23:48

Morning Yoga Fresh Boost | 23-Minute Sun Salutation | Yoga Workout

08:15

I QUIT SUGAR, DAIRY & ALCOHOL 89 DAY AGO | VLOG FROM FLORIDA | What I Eat in a Day | DAY 89/100

08:32

NO SUGAR, DAIRY & ALCOHOL ON MY BIRTHDAY | What I Eat in a Day | Groceries & Traveling DAY 85/100

15:28

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells & RESISTANCE BAND | Upper Body | No Repeats

10:12

I quit sugar 75 days ago // my struggle story // epic fail and weekly meal prep

08:06

INSTANT BOOTY PUMP in JUST 8 MIN // Floor Only, No Squats, No Equipment, At Home

06:52

7 Min STANDING ARMS Workout | Toned Arms - Dumbbells

06:33

I QUIT SUGAR for 65 days and I'm not going to stop \\ THREE THINGS THAT CHANGED \\ why I almost quit

07:41

10 min STANDING BUTT WORKOUT | With Dumbbells | Butt and Shoulders | Zero Jumps

02:42

2 MINUTE AB WORKOUT intense | no equipment

11:01

I quit sugar for 50 days // WHAT HELPED ME // TOP 10 things that helped NOT TO QIUT

13:54

LAZY GIRL WORKOUT // No Jumping, No excuses FULL BODY

13:18

A DAY IN THE LIFE OF A PERSONAL TRAINER || Everything I Actually Eat & How I Train | New Challenges

06:50

bodyweight morning hiit/barre abs from Barre trainer (get 11 abs) LAZY WORKOUT

09:32

What I Eat in a Wedding Day | no sugar/no dairy/no alcohol…DAY 35 of 100 days of no added sugar

06:28

LAZY 6 MIN HOME/HOTEL CORE WORKOUT // No equipment, no noise, no impact

07:22

what I eat in a day 28/100 no added sugar challenge

09:10

small space abs workout without equipment, engage abs and sore, melt your belly

05:56

DAY 21 of no added sugar, no alcohol and no dairy for 100 days

05:55

small space workout, workout in hotel room or in your in-law's guest room

09:49

day 14/100 of no added sugar. Honeymoon is over, energy is low.

10:39

small space Barre workout no equipment, workout while you travel

05:15

day 7 of no eating added sugar in Cincinnati Ohio and how it affected my social life

18:48

Resistance band full body workout, Barre workout at home

06:38

join me in asceticism, day 1 Going to Findlay Market, Cincinnati Ohio

05:27

relaxing yoga, balance body, loosing up your spine

04:23

date night in Lexington, what to eat, drink and where to go

11:46

strength and stretch yoga workout, 11 min

08:55

how I became a yoga teacher, my story

12:39

Lunch break yoga, rebalance and realign your posture

16:51

Balancing Barre Workout, 16 min. Perfect afterwork or at lunch break

04:59

Barre workout for graceful back and posture

06:04

Barre workout for abs

07:55

Core and butt Barre workout

07:19

Barre workout for core muscles

10:37

Barre workout with medicine ball