09:26
Gymnastics Wod
06:11
Gymnastic Wod
04:05
Bring Sally up push-up challenge with 10Kg
03:10
Training Mark Ormrod 💪😍
02:39
Yomp Bag Review 💪
06:42
Snatch & Ring Mu Wod
18:01
Wod 4, Age group
11:16
Wod 3 age group
16:13
Wod 2, Age Group + occupational Games
05:51
Wod 1, age group and occupational games. 
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All things fitness, swimming and Jujitsu 💪
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