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Atomic Pushups: How a Single Max Set Changes Your Fitness
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Fitness for Smart People // Practical, Science-Based, Results Oriented Fitness
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About
WHAT IF you could maximize your fitness, physique, and health AND still have a life? Welcome to #FitnessForSmartPeople, the channel designed to help get the most bang for your buck in terms of workouts, equipment, training methodology, training psychology, nutrition, and more. Pareto's law states that 80% of the results come from 20% of the inputs. This channel will help you discover what makes up that 20% so you can do look and feel the way you want and still have time to spare to pursue the more meaningful things in life.
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