20:55
Strong Side Pilates : Elevate Your Strength
24:55
LOWER BODY PILATES | 25 MINUTES BOOTY | BEACH
30:29
CARDIO PILATES || 28 MINUTES DAY 7 PILATES CHALLENGE
28:05
LOWER BODY PILATES || 28 MINUTES DAY 5 PILATES CHALLENGE
21:10
SIDE BODY PILATES || 28 MINUTES DAY 6 PILATES CHALLENGE
14:47
PELVIC FLOOR RELEASE PILATES || 15 MINUTES DAY 4 PILATES CHALLENGE
25:05
UPPER BODY PILATES || SHORT & SPICY 25 MINUTES DAY 3 PILATES CHALLENGE
32:09
PILATES GLUTES || 30 MINUTES DAY 2 PILATES CHALLENGE
23:52
FULL BODY PILATES 25 MINUTES || 7 DAY CHALLENGE
08:59
Diaphragm Release | 9 Minute Pilates Class
21:21
Booty Burner Pilates | 20 Minutes
22:21
Towel Teaser Pilates | 22 Minute Burn
18:00
Pelvic Floor Pilates 20 Minutes | Pilates with a ball
17:26
15 Minute Core | Pilates Class
31:20
30 Minute Mat Pilates Workout | Core & Glutes
26:38
INTRO TO PILATES | 25 MINUTE CLASS
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About
Welcome to the one-stop-shop for free fitness for women! My channel is designed to save you time and energy by bringing everything you need to know to one place. I offer comprehensive programming, easy-to-follow tutorials, and short classes that fit seamlessly into your busy schedule.
My mission is to help you feel confident and empowered in your fitness journey. I believe that Pilates and strength training are transformative for both the body and mind, and I’m passionate about helping women achieve their health and fitness goals.
Join me on the mat and become your happiest, healthiest self today. I can't wait to meet you! ♡
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