06:27

P1 Meditate Effectively The Five Stage of Meditation

10:50

P4 Clear Your Energy, Instructions on 9 Exhalations

03:55

P3 Manifesting Your Mind of Clear Light

05:37

P2 The Clear Light of Bliss

03:24

P1 A Daily Meditation Practice

05:23

Heal Anxiety P5 Spiritual Resilience No Matter What Happens

05:41

Heal Anxiety P4 Feelings in the Mind Attachment Based Frameworks

05:46

Heal Anxiety P3 Buddhist Psychology A peaceful mind is possible

05:33

Heal Anxiety P2 Control What You Can Build A Reslient Mind

05:10

Heal Anxiety P1 Optimize Your Mental Health Daily Breathing Meditation

02:49

Transform Anger P11 Choose Your Happiness Keep Your Peace of Mind

04:16

Transform Anger P10 Finding Meaning The Nuance of Patience

05:45

Transform Anger P9 How To Do Better Build Inner Peace

05:01

Transform Anger P8 Be Balanced and Realistic

04:22

Transform Anger P7 Why We Get Angry and Anger's Arc

05:17

Transform Anger P6 The Buddhist Paradigm - Delusions, Emptiness & Karma

03:14

Transform Anger P5 Course Review The Faults of Anger

02:36

How to Live a Meaningful Life P7 Having a Generous Heart Give What You Can

02:45

How to Live a Meaningful Life P6 Bodhisattvas are flexible Love requires skillful means

04:55

How to Live a Meaningful Life P5 Warm Your Heart Up_What We Have in Common

04:57

How to Live a Meaningful Life P4 Equalizing Self with Others is The Bodhisattva's Way of Life

05:09

How to Live a Meaningful Life P3 You Are a Spiritual Traveler and Only Inner Wealth Lasts

04:50

How to Live a Meaningful Life P2 Inner Peace is the tIcket, Inner vs Outer Problems

04:40

How to Live a Meaningful Life P1 Connect to Something Bigger. Change Your Aspiration

05:01

Karma The Secret of Good Fortune P18 Guarding Your Mind, The Technique of Non Reaction

04:56

Karma The Secret of Good Fortune P17 Patient Acceptance. Inner Beings Dig Deeper

04:57

Karma The Secret of Good Fortune P16 Patience, Karma and Purification Patient Acceptance

03:48

Karma The Secret of Good Fortune P15 Don't Sleep Walk through Life. Set the Intention to Change

04:55

Karma The Secret of Good Fortune P14 Intentional Living creates meaning

02:02

Karma The Secret of Good Fortune P13 Do All Yogas By One, Enjoying A Most Meaningful Meal

05:03

Karma The Secret of Good Fortune P12 Do All Yogas By One . The Yoga of Meaningful Meals

03:25

Karma The Secret of Good Fortune P11 The Power of a Virtuous Intention and the Liberating Prayer

05:09

Karma The Secret of Good Fortune P10 Intention Creates Karma. It's all about your intention

03:12

Karma The Secret of Good Fortune P9 Merit Class Review. Let's Remember Where Luck Comes From

04:37

Karma The Secret of Good Fortune P8-Rack Up Merit. The 3 Spheres of Spiritual Practice

05:02

Karma The Secret of Good Fortune P7 Accumulating Merit. More Ways to Increase Merit

03:39

Karma The Secret of Good Fortune P6 Accumulating Merit. More Ways to Increase Merit

03:49

Karma The Secret of Good Fortune P5 Karma is precise. The Law of Cause and Effect

02:30

Karma Secret of Good Fortune P4 Karma is an internal experience_The invisible chemistry between us

04:42

Karma The Secret of Good Fortune P3 Merit. Happiness and the potential to improve come from merit

01:57

Karma The Secret of Good Fortune P2 What is Merit. How to Increase Your Merit

05:09

Karma The Secret of Good Fortune P1 What is Karma? Plant virtue and joy in your mind.

05:19

How to Let Go of Past Trauma P14 A Buddhist Perspective on Forgiveness and Who Benefits from it

05:15

How to Let Go of Past Trauma P13 A Buddhist Perspective. A Beneficial Belief, Understanding Karma

04:29

Let Go of Past Trauma P12-A Buddhist Perspective Resentment & Forgiveness. Delusion is t/only enemy

04:41

Let Go of Past Trauma P11 A Buddhist Perspective, Resentment and Forgiveness. Work with your mind

04:47

How to Let Go of Past Trauma P10 Don't Trap Yourself in Concrete. "I who am momentary"

04:41

Let Go of Past Trauma P9 A Buddhist Perspective. Stir in some wisdom. The Reality of Impermanence

04:03

Let Go of Past Trauma P8 Beneath the Surface Turbulence. Plug into Patience Acceptance

05:07

Let Go of Past Trauma P7 Abandon All Delusions & Identify with your pure nature

03:16

Let Go of Past Trauma P6 A Powerful Prescription. Use the Three Jewels to Heal

05:03

Let Go of Past Trauma P5 A Buddhist Perspective A New Self Concept. You are full of potential

04:07

How to Let Go of Past Trauma P4 A Buddhist Perspective. Gain Insight. Who Do You Think You Are?

05:03

How to Let Go of Past Trauma P3 A Buddhist Perspective. It's Up To You. Decide to rewrite your story

04:49

How to Let Go of Trauma P2 The power to heal. Where does that experience exist now?

05:06

How to Let Go of Past Trauma P1 A Buddhist Perspective. We were born into Samsara

05:14

Life According to Buddha P5 Happy Relationships. Practice Love. Clear Away the Mess in Your Mind

01:08

Life According to Buddha P4 Relationships. There's a gap. Blame Self Grasping Ignorance

02:37

Life According to Buddha P3 Happy Relationships. Exchanging Self w/Others. Other People R Important

04:14

Life According to Buddha P2 Meaningful Relationships. Finding Common Ground. They're Just Like Me