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About
Hey! We are the sister duo of MamasteFit! Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse/student midwife, are here to support you throughout your pregnancy, birth, and beyond! Our channel offers weekly workout videos to aid in your preparation for or recovery from birth, along with a wealth of free educational content to empower you on your journey.
For a deeper dive, check out our online courses and fitness programs on our website at mamastefit.com. Join us as we support and empower you through this incredible journey!
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