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08:42

2 WAYS I BEGAN TO MEASURE LIGHT EXPOSURE

23:31

GOT A RECORD HIGH 98 SLEEP SCORE ON GARMIN

23:02

BUILDING MY SATURDAY MATRIX CIRCUIT ON A GARMIN WATCH

20:42

TODAY I TRIED THE DAILY WORKOUT SUGGESTION FOR RUNNING ON MY GARMIN FENIX 7S PRO

32:10

MY GARMIN VO2 MAX ESTIMATE BASED ON RUNNING IS 58 NOW

26:12

THE RUN, SWIM, RUN, SAUNA, RUN WORKOUT

25:05

WHY I MOSTLY STOPPED INTERMITTENT FASTING

07:38

FEELING COLD FOR PROLONGED TIME AS MARKER FOR FAT LOSS

01:12:56

WIRELESSLY UPDATING THE HEALTH OF MILLIONS OF PEOPLE

46:14

I GOT MY BLOOD DRAWN FOR INSIDE TRACKER BUT IN GERMANY

19:43

MY CURRENT PLAN TO DO MY NEXT PANEL WITH ISSUE

09:54

WHY I AM SENDING BACK THE RENPHO SMART MEASUREMENT TAPE

01:00:20

ALL THE WEEKLY, CONTINUOUS & YEARLY MEASUREMENTS I KIND OF COPIED FROM BRYAN JOHNSON

01:50

THE NEED FOR DOUBLE TRAINING WITH THE FOLLOWING CONSTRAINTS

19:10

THE INCREDIBLE UTILITY OF EVOLUTIONARY ALGORITHMS ALREADY IMPLEMENTED IN ME

16:06

FOOD POWDER AS 1ST ITERATION OF OUTSOURCING PREPARATION OF HEALTHY FOOD KEEPING CUSTOMER AGENCY

12:05

HOW DO I GET BODYFAT PERCENTAGE ON MY SMARTWATCH

01:05:02

ALL THE HEALTH MEASUREMENTS I DO ON A DAILY, WEEKLY & CONTINOUS BASIS AT THIS POINT IN TIME

27:33

THE YEARLY HEALTH MEASUREMENTS I DO

15:52

IN WHICH INTERVALL DOES THE EGYM BIOLOGICAL AGE CALCULATION TAKE SINGLE METRICS INTO ACCOUNT?

01:58:16

THE AUTOMATIC FOOD SERVICE FROM AMAZON

16:04

ON THE LOGISTICS OF SWIMMING IN A RIVER

09:14

A FRAME FOR LONGTERM WORKOUT INTENSITY

18:57

HOW I USE MY USE MY WALKING DESK TREADMILL & USED IT SINCE I GOT IT

39:34

I TRIED A CHEAP MATRESS COOLING DEVICE

17:42

20240512123348

19:13

I TRIED TO BREATH THROUGH MY NOSE ONLY BEGINNING THREE YEARS AGO

46:46

WHAT IS THE ONE SPORT THAT DONE FOR CARDIOVASULAR ACTIVITY PROVIDES ENOUGH FILTERS TO CREATE A

23:57

COMPARING THE TWO SMART BLOOD PRESSURE MONITORS OMRON EVOLV AS WELL AS THE GARMIN INDEX BPM

34:14

AM I STILL GROWING?

31:09

THE CURRENT STATE OF REDUCING MY BIOLOGICAL AGE & HOW I REDUCED MY EGYM FITNESS AGE FROM 28 TO 24

44:14

A FIRST IMPRESSION OF THE GARMIN INDEX S2 SMART SCALE

13:00

ABOUT 15 YEARS AGO I BEGAN WRITING MY OWN TRAINING PLAN

01:04:58

MY VO2 MAX ESTIMATE IS 57 NOW

53:06

IS THE AGE OF ALGORITHMIC NUTRITION ALREADY BEGINNING?

26:50

I TRIED TO PREVENT MY HAIRLINE FROM FURTHER DEGENERATING WITH MOSTLY THESE THREE PRODUCTS DURING THE

49:01

THE FIVE WAYS I MEASURE MY FITNESS

06:39

OVER THE LAST YEARS I HAVE BEEN SOMETIMES TRACKING CIRCUMFERENCE

21:23

ABOUT FOUR YEAR AGO I TRIED TO DO LOW CARB & THEN EVEN KETO FOR A COUPLE OF MONTHS