Seated Cable Row 🚣♂️ #strengthtraining
Copenhagen Hip Adduction #strengthtraining
Reverse Fly with Straps #strengthtraining
which grip can help you lift more weight? #strengthtraining
Gym vs. Home Workouts #strengthtraining
The trapezius muscle #anatomy #strengthtraining
Supinated vs. Pronated Bicep Curls
#MusclandMotion #anatomy #Strengthtraining #Trainingapp
Weak latissimus dorsi #strengthtraining
Superman Hold Variations: T vs. W
Challenge your triceps #triceps
Hanging leg raises #fitnessjourney
one-legged chair pose #yogajourney
#3danimation #anatomy #muscleandmotion
Traditional Grip vs. Reverse Grip Lat Pulldowns
The Carrying Angle #anatomy #3danimation
Understanding the Pectoralis Major Division #anatomy #3danimation
#anatomy #3danimation
Close Grip vs. Traditional Bench Press
Three-Limbed Forward Bend
Close Grip vs. Traditional Bench Press
Are you bending your elbows during reverse flys?
lizard pose #MuscleandMotion
Medial Collateral Ligament (MCL) #mcl
Forced inspiratory breathing #MuscleandMotion
Forearm Supination #muscleandmotion
Balance & Longevity: A Surprising Connection!
The Anterior-Posterior Rotator Cuff Force Couple
The Hip Joint Ligaments! #MuscleandMotion
The Pectoralis Major Twist #Muscleandmotion
Triceps Kickback mistake! #Muscleandmotion
The Lateral Step-Up! #Muscleandmotion
Concentric vs. Plyometric Jumps #jumping
Shoulder Internal Rotation #ShoulderMovement
How far can you jump? Standing Broad Jump #Muscleandmotion
Pull-up (Bodyweight) #Muscleandmotion
One and a Quarter Overhead Squat! #muscleandmotion
The Ice Cream Maker #BodyweightBeast #Muscleandmotion
Cable Triceps Push-down #muscleandmotion #FitnessJourney
Glute Training with the Monster Band Walk! #Muscleandmotion
The overhead throw with a medicine ball #muscleandmotion
Overhead triceps extensions #TricepsDay #muscleandmotion
Elevate Your Biceps with Science #FitnessScience
The Landmine Squat to Press! #GymLife #muscleandmotion
Scapula Plane vs. Frontal Plane #Muscleandmotion #MovementPlanes
Bear Crawl Breakdown #FitnessMotivation #muscleandmotion
Dive into the pec deck fly with a machine #ChestDay
Nordic Hamstring Curl #NordicCurl #muscleandmotion
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About
Get an inside view of the anatomy & biomechanics of movement!
Unique apps & online courses by Muscle and Motion
Apps:
Our unique apps give you the tools to understand the anatomy and biomechanics of movement. As a result, you will understand better, train your clients better, and reduce the risk of injuries!
Strength Training
Anatomy
Posture
Yoga
Online Courses:
We’ve collaborated with key international strength and conditioning coaches and physiotherapists to develop and bring you the best professional and educational content to help you become a movement professional.
Check out our online courses:
Anterior Knee Pain
Functional Training Anatomy
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